Valeria Ray - Cooking the Mongolian Way!: Delicious Recipes from The Mongolian Cuisine

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Cooking the Mongolian Way! Delicious Recipes from The Mongolian Cuisine! BY: Valeria Ray

License Notes

Copyright 2019 Valeria Ray All Rights Reserved All rights to the content of this book are reserved by the Author without exception unless permission is given stating otherwise. The Author have no claims as to the authenticity of the content and the Reader bears all responsibility and risk when following the content. The Author is not liable for any reparations, damages, accidents, injuries or other incidents occurring from the Reader following all or part of this publication.

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Introduction

Mongolian food is pretty big on flavor! The cuisine takes inspiration from surrounding Asian countries such as China. If one word describes a Moroccan dining table, it would probably be soul food. Meals in Mongolia are generally a very social occasion with large families sitting down together to share a meal! Whether you enjoy lighter healthier food or are in the mood for a more flavorsome feast, theres something for everyone at a Mongolian meal!

1. Traditional Mongolian Beef

Crunchy sticky beef, this recipe is a Mongolian classic waiting to be devoured! Prep Time: 10 mins Total Time: 30 mins Servings: Ingredients

• 2 tsp vegetable oil
• 1 lb. cornstarch
• 1 tbsp. garlic, chopped
• 2 large green onions, sliced thin
• 1/2 C. soy sauce
• into one-inch lengths
• 1/2 C. water
• 3/4 C. dark brown sugar
• Vegetable oil, for frying (about 1 C.)

Directions 1. dark brown sugar

• Vegetable oil, for frying (about 1 C.)

Directions 1.

For the sauce: in a medium pan, heat 2 tsp of the vegetable oil on medium-low heat and saut the ginger and garlic with the soy sauce a little. 2. Then, stir in the water. 3. Add in brown sugar and mix till sugar is dissolved. 4.

Increase the heat to medium and cook for about 2-3 minutes, stirring continuously. 5. Remove from the heat. 6. Cut steak into 1/4-inch thick bite-size slices. 7.

Coat the steak slices with the cornstarch slightly and keep aside for about 10 minutes. 8. In a wok, heat 1 C. of the oil on medium heat and sear the beef slices for about 2 minutes. 9. 10. 10.

Remove the oil from the wok. 11. Return the beef in pan on heat and simmer for about 1 minute. 12. Stir in the sauce and cook for about 1 minute, stirring continuously. 13.

Add in green onions and cook for about 1 minute, stirring continuously. 14. Serve warm over rice!

2. Lamb from Mongolia

These easy 30 minutes recipe is perfect for a quick and easy, but delicious dinner! Prep Time: 15 mins Total Time: 30 mins Servings per recipe: Ingredients

• 2.5 tbsp. oil
• 2.5 tbsp. lamb fillets, cut into thin strips
• 2 tsp toasted sesame seeds
• 2 cloves garlic, crushed
• 4 spring onions
• 2. 5 tbsp. soy sauce
• 5 tbsp. dry sherry

Directions 1. dry sherry Directions 1.

In a wok, heat half the oil and stir fry the lamb in batches for about 3 minutes. 2. Transfer the lamb into a bowl. 3. In the same wok, using the rest of the oil, saut the garlic and spring onion for about 2 minutes. 4.

Transfer the garlic mixture into a small bowl. 5. In the same wok, add the sherry and sauces and bring to a boil. 6. Reduce the heat and simmer for about 3-4 minutes. 7.

Stir in the lamb and garlic mixture and cook till heated through and toss to coat with the sauce. 8. Serve with a sprinkling of the sesame seeds.

3. Thursday's 30-Minute Beef

This recipes is a quicker version of the classic Mongolian beef but just as delicious! Prep Time: 15 mins Total Time: 30 mins Servings per recipe: Ingredients

• 10 oz. sugar
• 1/4 C. cornstarch
• 1/4 yellow onion, sliced
• 4 C. vegetable oil
• 2 green onions, sliced
• 2 tsp vegetable oil
• 1/4 tsp white pepper
• 1/2 tsp chopped garlic
• 1/4 tsp sesame seed oil
• 1 tsp rice wine vinegar
• 1/4 C. soy sauce

Directions 1. soy sauce Directions 1.

Coat the beef with the cornstarch and keep aside for about 5 minutes. 2. In a deep skillet, heat 4 C. of the vegetable oil and fry beef till crispy. 3. 4. 4.

In another skillet, heat 2 tsp of the vegetable oil and saut the garlic, rice wine, soy sauce and beef well. 5. Stir in the sugar and stir fry for about 1 minute. 6. Stir in the yellow onion, green onion and white pepper and stir well. 7.

Stir in the sesame oil and serve.

4. Beef Bok Choy

Looking to get in more greens into your meals? This beef bok choy recipe is the perfect way to do it! Prep Time: 10 mins Total Time: 15 mins Servings per recipe: Ingredients

• 1 tbsp. oyster sauce
• 3 C. flank steaks, sliced thinly against the grain
• 2 cloves finely chopped garlic
• 1/2 C. sesame oil
• 1 C. shiitake mushroom, thinly sliced
• 1/4 C. light soy sauce
• 1 C. bok choy
• 1/3 C. chicken broth
• 1 tbsp. oyster sauce
• 1/8 C. fresh ginger

Directions 1. fresh ginger Directions 1.

In a bowl, mix together the steak, 1/4 veggie oil, and oyster sauce. 2. Using a different bowl, combine the broth and sesame oil. 3. In a hot wok, heat the remaining vegetable oil and saut the garlic and ginger till aromatic. 4.

Add the flank steak and saut for about 2 minutes. 5. Add the mushroom and bok choy and saut for about 2 minutes. 6. Add the soy sauce and cook for about 30 seconds.

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