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- Book:Insanely Yummy And Ketogenic Cookbook: 25 Amazingly Delicious Recipes for A Perfect Belly
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INSANELY YUMMY AND KETOGENIC COOKBOOK
25 Amazingly Delicious Recipes for a Perfect Belly and Rapid Weight Loss
BY
KATHERINE PATE
Copyright 2014 by Katherine Pate- All rights reserved
This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.
The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Respective authors own all copyrights not held by the publisher
The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.
The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.
Disclaimer
- Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.
- This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/ her health and particularly with respect to any symptoms that may require diagnosis or medical attention.
Contents
CLICK ON THE TITLE TO GO DIRECTLY TO THE RECIPE
Before we head into the world of cooking lets study what and how the ketogenic diet works. First of all I am pretty sure that most of you folks reading this book are in a desperate need of a proven method of weight loss without the horrible need of fasting and not being able to eat any kind of scrumptious food.
Then youve got yourself the perfect book! Oh wait, before we head onto the recipes, you guys should learn how the ketogenic diet works. Well here goes, you guys first need to know that a Ketogenic diet is a diet which generally consists of a low carbohydrate content, generally high fat content and an adequate amount of proteins.
During general Ketogenesis there are two stages and thats inducing ketosis and the other is maintaining the ketogenic effect. Ketosis can be induced by eating a diet which consists less than 20g of carbohydrates and a higher amount of fats while the maintaining phase allows a maximum limit of about 50g of carbohydrates daily.
The ketogenic diet works by limiting the bodys main calorie (energy) supplier which is carbohydrates, thus forcing it to find an alternative energy source which would be the bodys fat reserves thereby reducing the fat content in your body. The body is able to utilize this fat because the liver is able to convert the fat into fatty acids and ketones which are used as a substitutes for glucose thus giving this diet its name.
Since weve cleared those hard facts out of the way, onto the recipes now, we have included 5 smoothies, 10 main dishes and 5 desserts (The deserts do not induce ketosis but will help you round up a meal and is very low in carbohydrates)
Please note that the nutrition information is for 1 serving of each dish while the servings are mentioned beforehand So enjoy!!
Ingredients
- A scoop of whey protein
- A scoop of frozen strawberries
- a liter of nonfat milk
- A teaspoon of sugar or an equivalent amount of artificial sweetener
- 100g of whipping cream
Directions (1 serving)
This is one simple smoothie to make, since all youve got to do is simply throw in all the ingredients into a blender and blend it until the smoothie reached the required consistency. One important fact youve got to keep in your mind is that you must go overboard on adding those strawberries since they might increase the amount of carbohydrates and make the smoothie lose its ketogenic nature.
Carbohydrates | 8g |
Proteins | 22g |
Fats | 34g |
Ingredients
- A scoop of chocolate whey powder
- a cup of non-fat milk
- A teaspoon of sugar or an equivalent amount of artificial sweetener (depends on taste)
- A scoop of crushed ice
- 100g of whipped cream
Directions (1 serving)
Once again nothing to it, all youve got to do is simply chuck in the ingredients into the blender and blend them until you reach the desired consistency. Should the smoothie be too thick all youve got to do is add in some water.
Carbohydrates | 5g |
Proteins | 19g |
Fats | 28g |
Orange Smoothie
Ingredients
- a cup of nonfat milk
- A scoop of vanilla flavored whey protein
- a cup of peeled oranges
- A teaspoon of sugar or an alternative sweetener
- A scoop of crushed ice
Directions (1 serving)
Once again its a simple procedure. All youve got to do is simply chuck in the ingredients into a blender and blend them until you reach the desired consistency. And if its too thick just add some water, do not try to add more of the ingredients since it would increase the carbohydrate count.
Carbohydrates | 7g |
Proteins | 18g |
Fats | 31g |
Ingredients
- A cup of coconut milk
- 1 teaspoon of virgin coconut oil
- A tablespoon of crushed flax and almonds each
- A teaspoon of sugar or an equivalent amount of artificial sweetener
- 50g of whipping cream
- A scoop of crushed ice.
Directions (1 serving)
Once again there is nothing to it, since all youve got to do is simply chuck in the ingredients and blend them until you reach the desired consistency.
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