Rae - 42 Vegan Burgers and Sandwiches: Fun, Easy and Ideal for Healthy Eating

42 Vegan Burgers and Sandwiches Fun, Easy and Ideal for Healthy Eating Kelli Rae 42 Vegan Burgers and Sandwiches: Fun, Easy and Ideal for Healthy Eating All rights reserved 2016 Active Passion Publications, LLC The information provided in this book is designed to provide helpful information on the subjects discussed. This book is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. The publisher and author are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application or preparation, to any person reading or following the information in this book. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without the permission in writing from Active Passion Publications, LLC. Table of Contents Introduction Burgers and sandwiches are excellent, potentially inexpensive, meals.

There are so many different kinds that one can make. This book is filled with an amazing variety of 42 vegan burgers and sandwiches. Some only need a few ingredients, where some will need several. These recipes will surely make your taste buds water and you will want to make them over and over again. They are perfect to make at home, or even for a big family cookout. ENJOY! ATTENTION: Get Your Free Gift HERE ! Do you have a big sweet tooth? Are you looking for a solution to cure your sweet tooth, but still be healthy? What I have done is put together 6 of my favorite healthy, yet sinfully sweet snacks.

They are super simple to make and I wanted to share them with YOU! Its my simple way of saying THANK YOU for downloading this book. Go to http://free.kelliraefit.com NOW to download! Vegan Pesto Recipe Here is a recipe for vegan pesto sauce. Feel free to add it to your own recipes for an added touch. There is a recipe later in the book that requires this recipe. It makes about a rounded cup. Ingredients 2 cups basil cup pine nuts 2-3 cloves of garlic cup olive oil cup nutritional yeast 1 Tbsp lemon juice 1 tsp salt Fresh black pepper (optional, for preferred taste) Instructions ~ Toast the pine nuts in a toaster oven or skillet for about 5 minutes, or until lightly browned.
~ In a food processor, add the pine nuts, garlic, nutritional yeast, and basil on low speed.
~ Then slowly add the oil and pulse until creamy.
~ Lastly, add the lemon juice and pulse.

Spicy Garbanzo Bean Veggie Burger Makes 3-4 Ingredients
3/4 cup cooked garbanzo beans 1/2 small zucchini, grated 1/2 cup quick oats 1/4 red onion, chopped finely 1 1/2 Tbsp cilantro, finely chopped 1 1/2 Tbsp red wine vinegar 1 Tbsp olive oil 1 Tbsp natural peanut butter 1/2 Tbsp Sriracha sauce 1 tsp black pepper 1/2 tsp cumin 1/2 tsp garlic powder Dash of sea salt Instructions ~ Place the garbanzo beans in a bowl and mash them with a fork. ~ Add the rest of the ingredients to the bowl. ~ Use your hands to mix very well. ~ Once mixed well, make 3-4 patties. ~ Cook on the grill at 400 degrees F for approximately 10 minutes on each side. Alternative - You can also fry these in a pan with some oil for 3-5 minutes on each side.

ENJOY! Simple Oats Burger Makes 3-4 Ingredients 1 1/2 cups black-eyed peas, cooked and drained 1 1/2 cups quick-cooking oats Sea salt and cracked black pepper (to taste) Pam cooking spray Directions ~ Place the black-eyed peas in a large bowl and mash. ~ Add the oats into the bowl and mix with hands. ~ Taste and if needed, add salt and pepper. ~ Gather the mixture into a ball and cover. Let this rest for about 15 minutes. ~ Use a large pan, coat with cooking spray and cook the patties for 3-4 minutes per side, or until golden brown. ~ Use a large pan, coat with cooking spray and cook the patties for 3-4 minutes per side, or until golden brown.

ENJOY! Easy Peasy Bean and Zucchini Burgers Makes 3-4 Ingredients 1 1/2 cups zucchini, shredded 1 cup black beans, cooked and drained 1/3 cup ground flax seed 3/4 tsp. steak seasoning 1/3 tsp. dried parsley Non-stick cooking spray Directions **These are soft burgers. They will not have a "meaty" texture. ~ Take a large bowl, add the black beans and mash. ~ Put mixture aside and allow it to rest for about 10 minutes. ~ Use a large frying pan and coat it with the cooking spray. ~ Use a large frying pan and coat it with the cooking spray.

Heat over low. ~ After the 10 minutes, form the mixture into 3-4 patties. ~ Cook each patty for a few minutes, or until browned. ~ Flip and repeat on the other side. ENJOY! Simple Black Bean Vegan Burgers Makes 3 Ingredients 3/4 cups cooked quinoa 3/4 cups black beans, cooked and rinsed 3 Tbsp bread crumbs 2 1/2 Tbsp chunky salsa 1/4 tsp ground cumin 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp salt Olive oil Directions ~ Put all ingredients into a food processor, except for half of the bread crumbs. ~ Remove and stir in the remaining bread crumbs. ~ Form mixture into 3 patties. ~ Line a sheet pan with parchment paper and place the burgers on it. ~ Refrigerator for about 20 minutes. ~ Take a large pan, coat the bottom with olive oil and heat over medium. ~ Cook the burgers for about 3-5 minutes on each side, or until crisp and heated through. ~ Cook the burgers for about 3-5 minutes on each side, or until crisp and heated through.

ENJOY! Mushroom Lentil Hemp Burgers Makes 3-4 Ingredients 1 1/4 cup cooked red lentils 3/4 cup broccoli 2/3 cup red bell pepper 2/3 cup cooked mushrooms 1/3 cup red onion 1/3 cup parsley 1/4 cup hemp hearts 2 1/2 Tbsp walnuts 1 1/2 Tbsp ground flax seeds 2 1/2 Tbsp oat bran 1 1/2 Tbsp coconut flour 2/3 Tbsp fresh thyme 2/3 tsp garlic powder Black pepper to taste Directions ~ Chop all vegetables and saute until lightly browned (about 6-7 minutes). ~ In a large bowl, add veggies, oat bran, ground flax, coconut flour, hemp hearts and garlic powder. ~ Chop parsley and add in these in the bowl with the lentils. ~ Mix to combine. Add walnuts and mix again. ~ Bake at 400 degrees F for 15 minutes. ~ Bake at 400 degrees F for 15 minutes.

Flip and cook for another 5 minutes. ENJOY! Yummy Hummus Eggplant Burgers Makes 4 Ingredients 8 thick slices of eggplant 4 whole wheat buns 1/2 cup hummus 1 1/4 Tbsp oregano 1 tsp paprika 1 tsp garlic powder 1 tsp salt 1/2 tsp pepper Olive oil Your favorite burger toppings (lettuce, tomato, pickle, etc.) Directions ~ Sprinkle eggplant slices with salt and rest them for 30 minutes. Pat dry. ~ In a small bowl, stir 2 tablespoons of olive oil, paprika, garlic powder, oregano, salt and pepper. ~ Using this mixture, brush each side of the eggplant slices. ~ Toast the buns. ~ Spread 2 tablespoons of hummus on each bun. ~ Add the eggplant slices to the buns and top with your favorite toppings. ~ Add the eggplant slices to the buns and top with your favorite toppings.

ENJOY! Tempeh Quinoa Vegan Burgers Makes 5 Ingredients 2 green onions, finely sliced 2 bunch of cilantro, chopped 1/2 carrot, grated 1 1/2 cups cooked quinoa 3/4 cups grated tempeh 2 Tbsp sunflower seeds 2 Tbsp tahini 2 Tbsp low sodium soy sauce Sesame seeds for rolling Olive oil Directions ~ Using water, saute carrot in a saucepan until soft. ~ In a large bowl, combine the carrot with the quinoa, green onion, cilantro, sunflower seeds, tempeh, tamari and tahini. ~ Using your hands, mix well for 2-3 minutes or until the mix starts to hold together. The more you mix it, the better the patties will stick together. ~ Form into even sized burgers and roll in the sesame seeds. Place them onto a plate and put them in the fridge for about 30-60 minutes to set a little.