Ashraf Al-Hanbaly - 20 Ideas to Get Rid of Premature Ejaculation: A book of a very high importance for all men, all around the world

PREMATURE EJACULATION

A book of a very high importance for all men, all around the world

Ashraf Al-Hanbaly

2016 by Ashraf Al-Hanbaly

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted by any means electronic, mechanical, photographic (photocopying), recording, or otherwise without prior permission in writing from the author .

Translated into English by: www.phorsa.com

We all know that the successful sexual relationship has a magical effect that leads to a successful marriage in which, scientific studies has proved that the unsuccessful sexual relationship represent a percentage of 90% of the reasons for the collapse of martial life while a successful sexual relationship represents a percentage of 10% for the reasons of establishing a happy marriage and happy sexual life taking into consideration that many are the reasons that lead to the success of marriage life. For that reason, this book is going to help you in order to save your martial life in the case you suffer one of the most important difficulties in your sexual life which is premature ejaculation.

It is estimated that number of men who suffer from this syndrome is 33% of men around the world and that means that third of the martial relations are subject to breakdown. Do not worry! You should not feel shy of yourself, on the contrary, you should be proud of yourself that your sexual appetite is such powerful and strong that you ejaculate fast but it affects badly on life of your wife so that your wife has not got enough pleasure because she has not reached her orgasm yet. For all of that, we are going to ask the help of your wife in order to get rid of this problem till both of you reach a happy and successful sexual relationship.

Our goal is to enjoy a sexual intercourse as long as possible without suffering of premature ejaculation.

Satisfying and intimate sexual relationships, you are most welcome

Only few days of training are required in order to reach this new era with your wife.

How process of ejaculation goes on?

After you expose a kind of sexual arousal whether it was through looks, or touches, or smell or any other arousal, blood goes to the genitals causing erection of the penis and then ejaculation of the semen.

What is the syndrome of premature ejaculation?

The syndrome of premature ejaculation defines as the inability of the man to goes on in the intercourse for more than one minute, or not to have the ability to satisfy the sexual appetite for his wife during the intercourse.

What are the reasons of the premature ejaculation?

The reasons of premature ejaculation can be summarized through the following:

1- Psychological reasons: such as anxiety and tension.

2- Physical reasons: such as the lack of flow of blood or Oxygen to the penis. There might be also some other dieses such as diabetes, inflammations of prostate and other dieses.

3- Masturbation. Because it happens secretly and fast in order to avoid being seen by anybody, your mind tend to ejaculate fast.

- Here are some magnificent exercises that you can apply in order to get rid of anxiety, stress and fatigue that are considered to be one of the main reasons for premature ejaculation.

- Choose the most suitable exercise for you and do your best in order to practice every day and specially before intercourse.

First exercise

Go to a quiet place and power-off all electronically devices in order to prevent any distraction.

Close your eyes, and move them, up, down, left and right, then make a full circulation for the eyes in order to relax them.

Tap on the edge of the eyes in order to stop thinking of anything.

Try to use relaxation methods, listen to your preferred music in order to help you feel relaxed.

Second exercise

Take a deep inspiration from your nose for four seconds and keep it for two seconds and take the exhalation from your mouth after eight seconds.

Do a massage for your feet in order to relax.

Try to listen to a calm and relaxing music.

Enjoy a bath with salty water for no less than 20 minutes every day in order to get rid of feeling of fatigue. You may also add to this salty water Lavender oil.

Note:

You are advised to get asleep while your head is towards the North and your feet are towards the South in order to be commensurate with the magnetic field of the Earth; in other words, your body has its own magnetic field and doing that may help you to relax and to have a restful sleep. (Use the compass to observe the directions).

It is considered to be the most important exercise. In other words, 40 % of those who are suffering from premature ejaculation may regain their full sexual power by activation of this exercise alone.

What is the Pubococcygeus and what is the importance that it has?

Pubococcygeus muscles are the internal muscles of the pelvic in which, they are the muscles that hold the pelvic for preventing the feces or the urine when you are not in the toilet.

- Try to keep practicing and exercising this muscle so that you can manage its using during sexual intercourse.

The difference between front and back muscles

Front Pubococcygeus muscles: we use them to prevent inflowing of urine until you go to bathroom. (They are in blue).

Back Pubococcygeus muscles: we use them to prevent inflowing of feces until you go to bathroom. (They are in red).

Try to apply this exercise first on the front and then on the back muscle.

You are to apply tighten and release practice on this muscle 20 times for the first stage and then later for 30 times and after that for 40 times.

You are to tighten the muscle and then hold it while it is still tighten for a period from two to three seconds, have a breathe and then release. Apply this exercise for 60 times.

You are to tighten the muscle and then hold it while it is still tighten for a period of seven seconds. Apply this exercise for 60 times.

You are to tighten the muscle and then hold it while it is still tighten for a period of 15 seconds. Apply this exercise for 60 times.

After you practice controlling the front and back muscles of the Pubococcygeus, practice on the pulling down of the testicles during the erection even if you found yourself using your hand at the beginning. You may apply that later by using Pubococcygeus muscles. This will be over and you will never found yourself about to ejaculate because the testicles will move upwards during ejaculation.