Andrew Ferebee - The Break Up Manual For Men: How To Recover From A Serious Break Up, Become Stronger and Get Back Into Life

The Breakup Manual For Men

How To Recover From A Serious Break Up, Become Stronger, And Get Back Into Life

By Andrew Ferebee

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I remember lying in bed the day after my break up with a woman I loved for years, unable to move.

The break up had finally settled in, and I was now single and alone once again.

My heart was beating out of my chest in agony, and every breath I drew was more painful than the last.

It came out of nowhere, and I couldnt believe that she was happy with the decision, and that she seemed to be moving on just fine in life.

Meanwhile, I felt that I had wasted years of my life with this person; all the time, money and energy put into a relationship, only for it to end, was a stab to my heart.

I couldnt get out of bed. I remember vividly lying on the floor in a fetal position, crying my heart out until there was nothing left inside of me. Im a grown man and I hadnt cried like this since I was a child.

The pain of thinking about her was like pouring salt inside an open wound.

I thought about doing heavy drugs...

I thought about selling everything I owned and running away...

I thought about hurting myself...

I understand your pain....

And I want to share with you how I recovered from this horrible break up and, in fact, used this pain as a catalyst to become a stronger and even more powerful man than ever before.

Ive moved on completely, and Ive built an incredible life beyond my wildest dreams since that break up.

I went from a corporate job I hated to building a six-figure online business that I love at knowledgeformen.com and hosting a top-ranked biweekly podcast on iTunes called Knowledge For Men.

I went from living at home with my mother in a small room to living on the beach in my own place in San Diego, CA.

I went from relying on my girlfriend for all fun social activities to building an awesome social circle of likeminded men and women

I went from being a skinny 155lbs guy to 175lbs with a great physique.

And most importantly, I went from a place of tremendous pain to a place of absolute pleasure, joy and adventure.

To lose someone you love and that you shared a part of your life with is one of the toughest experiences a man will ever face.

And how you handle your break up will determine your ability to fully live and love again.

Men can go their entire lives without ever getting complete with a break up that happened in their past. The break up may have happened last week, or ten years ago, but if you dont go through this process that Im about to share with you, then you may find yourself living in pain for the rest of your life.

You could be chasing women who secretly remind you of your ex in all of your future relationships.

You could have a little lie that you have with yourself that youve gotten over her, when you really havent, for the rest of your life.

Its time to get complete with your break up, recover from it, and become an even stronger man because of it.

And to fully understand that the break up needed to happen in order for you to become the man you were born to be.

The best moments in life can happen after a break up. You learn to stand on your own two feet and become a more self-reliant man, drawing all of your happiness from within.

By the end of this guide, you will understand more about yourself, the break up, and will have a clear plan and path for you to completely move on from your ex-girlfriend and to become an even stronger man.

Lets begin.

Life is a series of natural and spontaneous changes. Dont resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.

~ Lao Tzu

Just stop.

If the break up just happened recently, you need to cease all contact with your ex right away, and thats in person, phone calls, texts, social media, email, everything.

Do not contact her or even look at any photos or videos of her in any way shape or form for the next 90 days.

If you work together or share similar social circles, then do the best you can to reduce or completely eliminate contact.

I wouldnt recommend trying to be friends with your ex within 90 days. The emotions are still too high, and its only going to cause you more pain and prolong the recovery process.

Your priority is to get healthy emotionally, mentally, and physically before you can even think about talking to your ex again.

You only make it harder for yourself; every time you do contact her, its like pouring salt on an open wound. The wound is trying to heal, but you keep opening it back up with every attempt you make at contacting her, or by looking at old photos or videos.

Begin the healing process by stopping all contact with her right now.

After a recent break up, the only thing we can often think about is how to get her back?

This is actually more scientific than we normally thought.

Let me introduce you to a term called Homeostasis.

The reason for wanting her back so badly is because your mind gets used to normalcy and complacency.

If you suddenly change something in your life, it goes into shock.

And relationships play a significant part in this homeostasis. A break up shocks the entire system.

You cant think, your head is spinning, youre not sure what to do. Your brain wants you to get back with that person, to rebuild that homeostasis and return to normalcy.

I know you think that it may not be over, and that there is still a fighting chance at getting back with her. You shared many intimate and vulnerable experiences with each other and there is no way she can possibly ignore that, right?

The truth is, she is an ex for a reason.

Because the relationship did not work.

And despite those intimate moments you shared, it was not enough to overcome the friction between the two of you.