Ampel Celia - The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
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- Book:The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
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If you want to find a way to develop and build your self-confidencetoday, then keep reading.Imagine that you are out with your friends. You are getting through your day and having fun as you interact with others. You may be quiet, but you are still enjoying the time. However, then it happens. Someone pokes fun at you and immediately, all of that enjoyment you were discovering comes crashing down. Instead of happily listening to everyone else and munching on your French fries, you are suddenly the center of attention.And youhateit.When all eyes are on you, you feel like you cannot possibly focus. You do not trust yourself to not say something embarrassing with all of those eyes staring right at you as you chewdont you look stupid as you keep chewing up that mouthful of fries that you have? You are certain that the grins on the faces of everyone else are there because you look so ridiculous, and very quickly your nerves spiral out of control.You do not have confidence in yourself. You know that you are not particularly capable of leading a conversation. You know that you are not a desirable person. And yet, here you are, most likely the butt of the newest joke. And you feelbad.Instead of having fun with your friends, you suddenly feel threatened and attacked. You no longer like what you are doing, and you are concerned that everyone is making fun of you. You freeze. You leave. And you then make it a point to avoid any and all social interactions with the people you had been with. You constantly ignore them when they request that you go out with them, and eventually the requests stop coming.Does that sound familiar? If you can relate to this person, then you may be struggling with your self-confidence. Self-confidence is critical to enjoying your life, and without it, you can feel like you are unmotivated, self-conscious and generally socially awkward. You can hate who you are and what you do. You do not trust yourself.And you do not have to live this way.The Self-Confidence Workbookis designed to help in situations just like the one above. When you read this book, you will find that you are actually prepared to tackle and bolster your self-confidence. Within this book, you will find:A definition of self-confidence, how it differs from self-esteem and why it is so importantHow to recognize low self-confidence and an assessment to test your ownHow to begin to build your own self-confidence and begin to feel better about yourselfSeveral exercises, designed to be easily completed, that can help you bolster your self-confidence level, such as learning how to make achievable goals, how to restructure your thoughts and how to keep yourself intrinsically motivatedAnd more!!Now, it can be tough to believe that a book can actually offer you a guide to rebuilding your self-confidence. However, the information provided within this book is written in a way that is easy to follow and understand, and there are several activities offered to you for each of the major problems that you address. There is something in this book that will benefit almost anyone, and if you do commit to reading this book, you will most likely find several exercises that can truly benefit you.There is no reason to waste any more time. You can take control of your life once and for all.
Ampel Celia: author's other books
Who wrote The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem? Find out the surname, the name of the author of the book and a list of all author's works by series.
Ben Morrison
Glenn R. Schiraldi PhD
Brian Draper
Zac Williams
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Copyright 2018 by Althea Press, Emeryville, California
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and Interior Designer: Merideth Harte
Editor: Susan Randol
Production Editor: Erum Khan
Illustrations: Merideth Harte
ISBN: Print 978-1-64152-148-2 | eBook 978-1-64152-149-9
QUICK START GUIDE
Is this book for you? Check the boxes that often describe you:
Do you keep your thoughts to yourself, assuming you dont have anything important to share?
If youre not completely sure you can do something, do you think, Why bother trying?
Do you avoid talking to people, worrying that youll have nothing to say or come across as awkward?
Do you second-guess yourself frequently?
Do you apologize excessively, even when you havent done anything wrong?
Do you hold yourself back from taking risks because youre afraid youll fail?
When you feel you didnt perform well, do you spend lots of time afterward ruminating on your mistakes?
Do you give up easily?
Does your inner voice tell you, Im not good enough; I cant do it?
Do you avoid pursuing some of your goals and dreams because of fear and self-doubt?
If you checked several of the boxes, read on to learn about proven strategies to build your self-confidence.
To you, the reader:
May you have the confidence to show up, stand up, and speak up.
The world needs your gifts.
CONTENTS
HOW TO USE THIS WORKBOOK ON AN EBOOK DEVICE
If youre reading this workbook on a touch-screen device, you can add notes and highlight text just like you would in a physical workbook.
Some sections will prompt you to write in answers or personal responses. Its easygive it a try right here: ___________.
With your finger, tap and hold for a few moments on the line above. Depending on the device youre using, an icon such as a magnifying glass will appear. Lift your finger and youll see an options menu. Select Note (or Notes) to add and save your own text. When youre done, an icon or highlighted area will remain, which you can always return to and tap if you want to reopen and read or edit your note.
The same tap-and-hold options menu offers Highlight or Color, which you can select if you want to highlight a passage or check a box. Experiment with it: By swiping your finger before releasing you can select entire sentences or paragraphs. The options menu also offers Bookmark for when you want quick access back to certain pages.
This method is the same on nearly all touch-screen ebook devices, but some have slight variations. If youd like more information specific to the device youre holding in your hands, a quick online search will yield best results.
RESEARCH HAS SHOWN that self-confidence is linked to almost everything we want in life: success at work, secure relationships, a positive sense of self, and happiness. But what is self-confidence? Why does it appear to be so mysterious? Why does it seem like other people have it and we dont?
In my work as a psychologist, I often find low self-confidence is a common denominator regardless of the problem people come in for. For example, I worked with a young man who suffered from loneliness but was afraid to ask anyone out on a date. He didnt believe he was attractive enough, or interesting enough, or fun enough. Another client I worked with was a successful businesswoman who was experiencing severe burnout. She took on too many projects, didnt delegate well, and was prone to perfectionism. Underneath it all, she felt like an impostor, and she overworked herself to compensate. Both, at their core, lacked self-confidence.
My clients typically say, I dont feel confident, so I couldnt possibly... [insert desired goal here]. Can you relate? Not many of us are taught how confidence truly works. We get it backwards: We believe we have to wait until we feel confident before we can act confidently. That is why I am so excited you have this book in your hands. You are finally going to learn the truth about confidence: what it is, where it comes from, and how to master the rules of the confidence game. No matter your personality or circumstances, this workbook will show you how to move from passivity to actively pursuing your goals.
As a therapist, Im also excited to have this book as a resource. I frequently assign reading and outside activities to my clients, and The Self-Confidence Workbook fills a much-needed gap. Its grounded in the latest advances in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), yet its reader-friendly, presenting the skills you need in easy-to-digest nuggets. Each chapter contains valuable exercises and includes highly practical action items. Although the book is grounded in science, you wont get bogged down in technical jargon or long explanations of theory.
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