Jessica Jacobs - Extreme Weight Loss Hypnosis For Women: Affirmations & Guided Meditations For Rapid Fat Burn, Mindfulness & Healthy Eating Habits +

Hypnotherapy is a method of treatment in which a hypnotist offers some suggestions to a person for a desirable behavioural change. It works when there is focused attention and an altered state of mind. A person under hypnosis may subconsciously absorb all the communication that a hypnotherapist does. The critical mind of a person is lower down through the workload of messages and the change occurs because hypnotic induction allows a person to accept the suggestions for change and able to alter the core beliefs that might limit helpful actions. Through this natural treatment method, research evidence recently boosts the effectiveness of hypnotherapy in managing headaches, pain during invasive dental and other surgical processes, managing anxiety, stress, low mood, confidence building, weight loss and much more. Hypnosis and weight loss have been explored with the help of several clinical experiments.

The efficacy of clinical hypnosis has been established for the assurance of fruitful outcomes for overall health. A variety of medical and mental health disorders are now dealt with with the help of different techniques that hypnosis proposed. Typically for weight loss, hypnosis has been shown improvement in self-control, seeking lower body mass and resolving one's emotional conflicts. Eating problems i.e. excessive or restricting are both harmful for proper weight and women tend to be the victim of eating disorders more often than men however body image shatters in both genders equally. One of the potential factors behind the development of unhealthy weight gain and relevant issues is emotional instability.

Other options to manage weight include surgical procedures and therapeutic interventions. Fasting, chakra balancing, aromatherapy, Tai Chi, nutritional therapy, endoscopic procedures, injections, exercise and yoga are some of the commonly heard solutions. These procedures are time taking, short-term relievers and temporary with greater costs for an average person. There are painful consequences sometimes and it is almost impossible to maintain the benefits from these methods in the long term. Years of follow-up and constant effort are required for ideal weight management. Moderate weight loss goals and slow achievement is always considered more stable than the fastest quick fix.

The opposite alternative of all these discussed quick fixers is a form of hypnosis called gastric band hypnosis. Gastric band hypnosis works directly on the human subconscious mind. The suggestions are given in a way that induces a belief that a tight gastric band is tied around the stomach. It is a traditional concept of surgery through the band at the upper part of the stomach that limits food intake and consumption on daily basis without any alternative thought. The physical band encouraged weight loss but came with undeniably uncontrollable complications. This leads to modern hypnosis to create the experience of the band in imagination.

We are what we believe, once we believe that we can eat lesser and healthy. To accompany weight loss, other techniques are as follows: Neuro-linguistic programming (NLP) is an approach that elaborates the methodology of communication that directs human beings to take action through a source of their preferred representational learning style through which they speak and listen and perceive sensory information with the help of five senses. One of them is dominant for an individual. The metaphors, expressions and images, sounds, textures that people understand and learn through are some of the ways to integrate verbal communication in hypnotic suggestions. The NLP suggestions even work strongly when the hypnotic state is induced. This is not a directly observed method to bring change in someone but even more influential with access directly to the subconscious.

Affirmations are very frequently combined with hypnotic suggestions for behavioural change. These are positive statements customized to strengthen the beliefs about whatever we want to achieve in life. They work one by one and enable us to modify our action accordingly. Hypnotic inductions facilitate the path of these affirmations to the human mind where we realize our competencies and efficiency. The work that we do is mostly regulated by the beliefs that we affirm ourselves since childhood. The unfortunate bundle of them are irrational, counterproductive, negative and damaging.

To compensate for the persistent loss, affirmations are sent through hypnosis and change becomes faster. Meditations are stress-managing exercises. Meditation is a practice that silently makes the stress levels down to earth. The meditation provides the surface for other similar opportunities to explore. The opportunities positively influence the mind and body to open up for wellbeing. It is guided through meditations and mindfulness exercises that focus is the road to success.

The focus is enhanced when hypnosis is induced. It is predicted that the hypnotic state along with meditations smoothly shifts the human being into a fitness-oriented mindset. The connection of mind and body is essential for mind and body psychotherapies to function. Eating habits and lifestyle guidelines are usually recommended in the shape of hypnotic suggestions for relapse prevention and triggers management. There are some specific triggers emotional, cognitive or behavioural for people that can cause binge eating and unhealthy food picking which is a disaster for the acquired success in weight loss and fat burning journey. The purpose of the selection of given series of hypnotic scripts is to create a sequential stepwise combination of short, easy to understand non-invasive, pain-free and long-term benefits with a gastric band and complementary hypnotic scripts.

Consider this book as an outline of natural remedies for your lifetime recovery from unpleasant body and weight-related issues. Always track the changes in your weight, emotions and another daily life routine between each script that you listen to every 3-4 days a week. Then compare these notes for your awareness about how your body and mind respond to them. This book demonstrates training and qualification for providing direction to those who are not well equipped for solving a problem related to the daily life eating process. This is a short and time-saving opportunity to feel fit and smart yet beautiful internally and externally with the minimum investment ever made. The following will be used throughout the scripts for ease during the art of narration.

Long pause=10-20 seconds (indicated with L.P and will be given x2 or x3 if used more than once/number of times to be used will be specified) Middle Pause=5-8 seconds (M.P, other instructions are same as above for frequency) Short pause=2-3 seconds (S.P, other instructions are same as above for frequency)

Meditation for preparation Let s get ready for a wonderful experience This experience takes you towards relaxation The relaxation that you would like to have in your daily routine You are here, listening to these preparation steps (S.P after each of the above statements) You are willing completely to turn your life into success many times more than you already have You may be doing this for the first time or maybe not You still tend to feel it a new and rich experience loaded with ease and satisfaction as its outcome Be favourable to yourself and get started to generously progress into the world, which is full of creative methods to heal (M.P after each of the above statements) You are ready now (L.P) Whatever you are going through in routine That is all just a temporary effect of what influence comes to you You are beyond those worries, hardships, negativity and disappointments You are taking the hold of converting your losses into profits The time you have chosen to prepare your body and mind to relax is feasible You are about to appropriately focus on the existence of yours in this universe You are going to beautifully touch the possibilities of achieving your dreams You have the potential to connect with the power of your mind You can allow creativity to shape your destiny (M.P after each of the above statements) Find a comfortable place where you can sit straight or lie down preferably Make sure your arms and feet are relaxed It must be easy enough for you to feel the weight of your body on the furniture You are now grounded with nature You will transfer the despairs onto the unseen particles of the universe and become light, pure and valuable Make sure there is no voice around you but you can listen to your heartbeats Slowly try to close your eyes and dig deep into the world of transformation (S.PX3 after each of the above statements) You are going to meditate through all your sensory perceptions (L.PX2) Breathing is what you do all the time Today is the time and opportunity for you to deeply explore and be grateful for what you are capable to do better and notice how it flows The flow of the breathing making your diaphragm expands and shrinks in a rhythmic manner You are attentive towards the motion of the natural process with so much power that you rarely recognize before Today realize how you breathe deeply Inhale deeply and notice the effect for three seconds, 1, 2, and 3 Hold on and notice the self-control for three seconds, 1, 2, and 3 Exhale and release air for three seconds, 1, 2, and 3 Well done! (M.PX2 after each of the above statements) Imagine, there are green grasslands in front of you You are sitting in the middle of the greens for a long time You can feel the coldness of the earth and the warmness of the air The soil is friendly for you and your body temperature is comfortable for exploration of this place Without any distraction, you are with your eyes closed sitting in a peaceful environment Notice that your surroundings are safe You continue to focus on breathing and how the breathing rhythms are mesmerizing your soul (L.P after each of the above statements) In the depths of your soul, there is a place like the one you imagine in your surroundings Get down in the depths of your soul Imagine there is a staircase leading you to the room of your soul that cooperates with your mind and body (M.P after each of the above statements) With me imagine the movement of your feet from 1-10 on the stairs going down keeping your attention in the middle of your body, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 (S.P between each) Now you are at the depth of your soul and the natural green, peaceful place is in front of you Fresh air is blowing and you continue to breathe deeply Relaxation is spreading all over your body from the centre of your soul Your attention is on the centre of your soul where you can feel the relaxation is spreading all over your body With the progress of each moment, each muscle within your body is getting more and more relaxed The relaxation is in your muscles spreading from the core of your body to the extremities (L.P after each of the above statements) Your stomach is relaxed, your arms are relaxed, and your hands, palms, fingers, nails, chest, neck and face are all relaxed (M.P between each body part) Relaxation is in your hips, lower back, thighs, legs, feet, heels, soles and toes (M.P between each body part) Let the thoughts come and go There is no way to stop them They are like fresh air and they have no power within themselves The power is in your attention Pay attention to your relaxation You can deep breath and stay relaxed in any situation when the power of your mind focuses on the positivity and happiness, success and achievement, your goals and goals directed action Mind have thoughts, beliefs and they are rarely factual Let you free of their influence and deep breathe once again (M.PX2 after each of the above statements) Next to your thoughts, you feel emotions Emotions that are natural, intense and short-lived You might know your emotions when you react based on them You are allowed to feel joy, happiness, satisfaction and ease as much as you want Focus on the moments most of the time in which you laugh openly Find ways to put a smile on the faces of other people as much as you can Believe this that you can accept all the love, passion and energy to feel happy Draw all the positive emotions you have been noticing since childhood (L.P after each of the above statements) Let all your actions aligned with your positive emotions Let all your love direct you to compassion, love and kindness filled acts Let this introspection of your own experiences flow with the forces that you experience from your surroundings Notice the enthusiasm and complete familiarity of the internal and external world The soul and mind works about the body, manifested in actions and behaviours we do all day and night This appears to establish a connection for better outcomes and productivity Your productivity determines your success and you are moving ahead to achieve all that you want to achieve (S.PX2 after each of the above statements) You must learn the art of managing triggers for moving ahead smoothly Overcome the challenges by identifying the triggers that stop you from success The triggers can be managed They can be a place, a time, an object, a person or an activity that possibly hinders the state of relaxation in your life You can witness the most relaxed environment daily Relaxation in the visual scenes in front of your eyes Relaxation in the voices you hear and the sounds you hear Relaxation may come with all the textures you touch and the smell you smell and the taste you taste (S.P after each of the above statements) Settle yourself to gain control over you completely Self-control comes with ease as you start to believe that you can control yourself You may feel the self-control and the power of gaining control all over your mind and body In all the states of your mental capacity whether it be joy, peace and contentment Self-control is present there It progresses and manages to be a part of your actions regularly You are about to open your existence for a magical and powerful creation of the universe Let s absorb the deep blessings of health (M.P after each of the above statements) Feel the light that is entering every cell of your body to make you comfortable and fully prepared to attain the chain of behaviours that encourages you and stimulates you to progress the relaxation All the light, a very bright shimmer is now prevailing throughout the body from head to toe and flowing like the thin sheet of water The light has a soothing effect on your head, the skin of your forehead, feel this light on your cheeks and chin Feel the light on your neck and shoulders; the light now covers your arms and abdomen The light now covers your lower body parts (L.P after each of the above statements) There is a purpose of the light to spread upon you It is meant to spread the good virtues, wisdom, patience and morality It has all that you ever want to seek from the depths of your soul You are obtaining more and more bravery You are attaining more and more wisdom You are more driven to pick the healthy foods Today is the first day of your journey to pick the food for relaxation You most of the time eat only for relaxation and you choose to eat only when you are relaxed (S.P after each of the above statements) Imagine your real life The hours in which you feel most pleasure and most fulfilled sense of existence In real life, you decide to focus on mindfulness all the time Whatever you do you do it mindfully You sit, stand, walk, eat, talk, meet and greet people mindfully You recall the minute details of every hour you spend alive You do breathing and deep breathing that goes on deeper and deeper for your blood flow to feel You are indeed at the deepest levels of your peace Your hair is peace and your perception is peace, your outer is peace and your inner is peace (S.P after each of the above statements) Peace is similar to the greenery on which you began imagining the progressive relaxation for your peace Scan the muscles again for your awareness about how you have built the capacity to relocate peace whenever and wherever you want You scan your head, face, body and feet; there is a flow of peace and happiness that you have seen At this point, you are once again witnessing the beauty of nature, the smell of soil, the warm and cold temperatures of the air and grass around you Your body weight has become lighter like a feather and you are ready to fly with the power of your mind (S.P after each of the above statements) Coming back to the surface from the depths of your soul is about to happen When you come back you may apply the peaceful actions as your habit In all the situations in which you ever live You can face the challenges with calmness You are prepared for a bigger achievement and success for the sake of your own life You potentially get the happiest outcome from this experience as you come along with my voice Imagine there is a door in the depths of your soul The place where you are right now (S.P after each of the above statements) The same staircase is going upward in the form of 10 stairs (S.P) You may climb up towards the external world, one at a time, slowly and with peace 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10 (S.P between each number) Deep breathe as you are out of that staircase in the place of meditation You have reached the place from where we moved ahead to the glorious success of achieving your ideal body Open your eyes to the physical objects that are present around you (M.P after each of the above statements) You are feeling the heights of your physical and mental competency With a new perspective to the situations, you daily visit With a new ambition to meet the people you already know and those who you don t Your confidence is limitless and there are no boundaries to the exposure (M.P after each of the above statements) Praise once your creativity and imagination Your drive to attract the tolerance and patience Your self-control is at the peak of your mind (S.P after each of the above statements) Your best supply to overcome the barriers to your irrational beliefs is the self-control you have managed to possess (L.P) Be grateful with open hands, spread arms and say thank you universe!