Jennifer Jackson - RAPID WEIGHT LOSS MEDITATION: LOVE AND HEAL YOUR BODY. MINDFULNESS MEDITATION AND AFFIRMATIONS FOR BEGINNERS TO LOSE WEIGHT RAPIDLY AND NATURALLY

It would seem that how meditation can help women lose weight? But in fact, meditation practice has many advantages:

• Metabolism regulation . With regular practice, the human body restores its biological functions, including metabolism. This contributes to the fact that weight loss occurs naturally, fat deposits go away. A good metabolism in the body also causes a decrease in appetite, which is why a person eats less.
• Digestion . Meditation helps to improve the absorption of food. Hormonal imbalances in the female body and stress lead to overeating and indigestion. Regular exercise helps relax your nerves and balance hormones. This has a long-term impact on efforts to reduce extra pounds.
• Legibleness in food . One of the greatest hindrances to weight loss is the craving for unhealthy and unhealthy foods. Slimming meditation eliminates these unhealthy urges. A person becomes more attentive to what he eats, as he takes care of his own body and therefore loses weight.
• Stress resistance . Very often, overeating occurs due to stress. Experiencing, a person himself does not notice the growth of his appetite. This leads to a set of extra pounds. That is why meditation is essential for losing weight because it eliminates the primary source of the problem reduces stress.
• Discipline . Uncontrolled meals and snacks are associated with the fact that a person cannot refuse his favorite food. The only way to perfection is faith in oneself, willpower, clarity of mind, and discipline. By meditating regularly, all these qualities can be developed and strengthened in oneself.
• Self-hypnosis . Much is known about the power of thought they materialize and become a reality if efforts are made. In this case, meditation works like hypnosis a person programs himself for the result.

Meditation on harmony should be a daily practice. For effectiveness, it is recommended to meditate daily for at least 20 minutes.

Slimming meditation does not have to be difficult. If you're a beginner, try starting five minutes in the morning to clear your mind before confronting a busy day and five minutes before going to bed. Yoga instructors note that, in principle, the time of classes does not matter if you meditate regularly and correctly. According to reviews, you can see the results of losing weight only if meditation becomes a habit.

• Use a mantra to help you lose weight . A mantra is a saying or motto that you repeat to yourself in order to focus on the goal when your mind wanders. These are words that can eventually enter into meditative hypnosis.
• Watch your breath . Just close your eyes and focus on your breath without trying to change it. If your mind wanders and it will be so at first just direct it back to your breath.
• Meditation for excellence in losing weight should not be stressful . In the process, a person should feel comfortable, and this applies to everything: Clothing, posture, environment, well-being.

Anyone who wants to lose weight can meditate. To exercise, there is no need for special equipment or expensive classes. For many, the hardest part is finding the time to do so. But on the road to your goal, you can do it.

• Make sure you have the opportunity to create silence for the time you need.
• When you find yourself in a quiet place, calm yourself, relax. You can lie down in any convenient position.
• Start by focusing on your breath, observing your chest or stomach when it rises and falls. Feel the air as it moves and exits your mouth or nose. Listen to the sounds that the atmosphere makes. Do this for one minute or two until you begin to feel more relaxed.
• Then, with your eyes open or closed, do the following: Take a deep breath. Hold it for a few seconds. Exhale slowly and repeat. Inhale naturally. Observe your breathing when it enters your nostrils, raise your chest, or moves to your stomach, but keep it in that way. Keep focusing your breath for 5-10 minutes.
• Start to visualize. Imagine how you are slim and beautiful, put on your favorite dress, how you walk along the catwalk, how men turn around after you. In weight loss meditation, it is important for women to increase their self-esteem, to understand that change is necessary for the perfection of themselves.

If you want to meditate specifically in order to lose weight, look for exercises focused on this. Losing weight meditation looks more like hypnosis or self-hypnosis. It is important to form the power of thought, the power of will. It is important to impress upon yourself that you really want something (to lose weight in this situation) and strive to fulfill your desire.

This can be a visualization of how you can look and feel after you have lost weight. You can imagine yourself slim and thin, mentally put on your favorite clothes.

But with all the benefits of meditation when losing weight, it is only one method in a set of actions for losing weight. It is impossible to lose weight, just meditating. If you eat kilograms of chips and buns and cannot reduce your appetite, then even many hours of meditation will not save you and will not help to reduce weight.