Charlie Mason - Bodyweight Training: How to Use Calisthenics to Become Fitter and Stronger

The Complete Bodyweight Training:

How to Use Calisthenics to Become Fitter and Stronger

Introduction

Chapter 1: Why Bodyweight Training Kicks Butt

Chapter 2: Upper Body Workouts

Chapter 3: Lower Body Workouts

Chapter 4: Core Training

Conclusion

Copyright 2018 by Charlie Mason - All rights reserved.

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Introduction

Congratulations on downloading this book and thank you for doing so.

What has been holding you back from achieving your fitness goals? Is it the complication of the various gym equipment? Because gym memberships cost you more than you should be spending (especially if you hardly have any time to hit the gym)? Or is it the lack of proper guidance that assures you that youre on the right track and working your muscles the way you should?

Whatever the reason may be, there is now an answer and a way for you to achieve the physique you have been aspiring to build through bodyweight training exercises.

Bodyweight training is exactly that using your own body to train and get fitter. Yes, because getting fit doesnt have to involve a lot of complicated machinery or excessive cost. Why, when your body is a powerful machine on its own, that is just waiting to be utilized to the fullest? You dont need various equipment to get the results you want, all you need to do is to be training in the right way and this book right here is where you begin to make those changes.

In the following chapters, you will begin to discover just how to effectively increase your total body strength without the need for free weights, fitness machines, or even a gym membership. Thats right, all you are going to need is the strength of your own body, determination to stick to these bodyweight training exercises and follow this complete and easy to follow guide to the most effective bodyweight workouts that will make a difference.

Bodyweight training exercises are the best thing for your body because it is something everyone at all fitness levels can do. Thats because one of the significant benefits of these exercises is that they can be adapted and modified to your body and fitness level, simple yet challenging at the same time.

There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, please enjoy!

Chapter 1: Why Bodyweight Training Kicks Butt

Have you ever bodyweight trained before? If you havent, then its about time that you started.

Why?

Because bodyweight training is going to kick your butt. In a good way, of course.

Contrary to popular belief, there is no need to be hitting the gym hard, seven days a week for an hour or more at a time to see visible results. You dont need to be pushing yourself to the point of exhaustion, trying to utilize all those machines, dumbbells and kettle balls to see an actual difference.

Not when all you need is the strength and the power of your own body. Bodyweight training is a key element of fitness building that is very often underutilized because it doesnt seem like it would be effective enough to get the desired results. But that is where you are mistaken because bodyweight training exercises are effective. Super effective.

If you need more convincing about why you should begin harnessing the power of bodyweight training, here is a list of what this form of training and exercising can do for you:

Cardio and Core All-In-One If youre short on time (as a lot of us often are), then bodyweight exercises are going to be the best workouts to squeeze in a calorie-burning session that still packs a powerful punch. Some bodyweight training exercises combine both cardio and strength in one, which keeps your heart pumping, burns the fat while building strength and muscle definition at the same time.

Easy Transitions Because bodyweight training is going to be using no equipment at all, it will be easy to transition quickly from one exercise set to the next. The shorter rest time that you get in between sets is how you quickly kick your heart rate into high gear to start burning some major calories, more than you usually would.

Enhanced Flexibility Bodyweight training will force you to make use of almost every muscle in your body, sometimes pushing your body to use its full range of motion so that your joints are moving freely. This is great for loosening up all those muscles which have tightened from lack of use, and increase the mobility in your joints which then helps to improve your overall flexibility.