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BookSumo Press - Brussel Sprouts Cookbook: Delicious Brussel Sprouts Recipes in a Simple Brussel Sprouts Cookbook

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BookSumo Press Brussel Sprouts Cookbook: Delicious Brussel Sprouts Recipes in a Simple Brussel Sprouts Cookbook
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Brussel Sprouts Cookbook

Delicious Brussel Sprouts Recipes in a Simple Brussel Sprouts Cookbook

By

BookSumo Press

Copyright by Saxonberg Associates

All rights reserved

Published by

BookSumo Press, a DBA of Saxonberg Associates

http://www.booksumo.com/

Join the BookSumo Private Readers Club and get a massive collection of 6 cookbooks!

The first set of cookbook is for the lovers of easy cooking.

You will get the Easy Specialty Cookbook Box Set for FREE!

This box set includes the following cookbooks:

  1. Easy Sushi Cookbook
  2. Easy Dump Dinner Cookbook
  3. Easy Beans Cookbook

AND for the ethnic and cultural food lovers you will also get the Easy Cultural Cookbook Box Set for FREE as well!

This box set includes the following cookbooks:

  1. A Kitchen in Morocco
  2. Easy Samosas & Pot Pie Recipes
  3. The Biryani Bash

Join the group of private readers, and enjoy these cookbooks. This collection is only available for private readers and its over 400 pages when printed! Plus you will receive fun updates, and musings about food and cooking.

6 Cookbooks. 400+ pages of recipes. Everything delicious and easy.

To get these 6 free books just stay to the end of this cookbook and follow the directions at the back!

About the Author.

BookSumo Press is a publisher of unique, easy, and healthy cookbooks.

Our cookbooks span all topics and all subjects. If you want a deep dive into the possibilities of cooking with any type of ingredient. Then BookSumo Press is your go to place for robust yet simple and delicious cookbooks and recipes. Whether you are looking for great tasting pressure cooker recipes or authentic ethic and cultural food. BookSumo Press has a delicious and easy cookbook for you.

With simple ingredients, and even simpler step-by-step instructions BookSumo cookbooks get everyone in the kitchen chefing delicious meals.

BookSumo is an independent publisher of books operating in the beautiful Garden State (NJ) and our team of chefs and kitchen experts are here to teach, eat, and be merry!

Introduction

Welcome to The Effortless Chef Series ! Thank you for taking the time to purchase this cookbook.

Come take a journey into the delights of easy cooking. The point of this cookbook and all BookSumo Press cookbooks is to exemplify the effortless nature of cooking simply.

In this book we focus on Brussel Sprouts. You will find that even though the recipes are simple, the taste of the dishes are quite amazing.

So will you take an adventure in simple cooking? If the answer is yes please consult the table of contents to find the dishes you are most interested in.

Once you are ready, jump right in and start cooking.

BookSumo Press

Table of Contents
Any Issues? Contact Us

If you find that something important to you is missing from this book please contact us at .

We will take your concerns into consideration when the 2 nd edition of this book is published. And we will keep you updated!

BookSumo Press

Legal Notes

ALL RIGHTS RESERVED. NO PART OF THIS BOOK MAY BE REPRODUCED OR TRANSMITTED IN ANY FORM OR BY ANY MEANS. PHOTOCOPYING, POSTING ONLINE, AND / OR DIGITAL COPYING IS STRICTLY PROHIBITED UNLESS WRITTEN PERMISSION IS GRANTED BY THE BOOKS PUBLISHING COMPANY. LIMITED USE OF THE BOOKS TEXT IS PERMITTED FOR USE IN REVIEWS WRITTEN FOR THE PUBLIC.

Common Abbreviations

cup(s)

C.

tablespoon

tbsp

teaspoon

tsp

ounce

oz.

pound

lb

*All units used are standard American measurements

Chapter 1 Easy Brussel Sprouts Recipes How to Braise Brussel Sprouts - photo 1

Chapter 1: Easy Brussel Sprouts Recipes
How to Braise Brussel Sprouts

Ingredients

  • 1 lb. Brussels sprout
  • 4 -6 tbsp extra-virgin olive oil
  • 3 -4 garlic cloves, minced
  • lemon juice
  • salt
  • white pepper

Directions

  • Discard the brown leaves of the brussels sprouts. Slice them in half.
  • Place a heavy saucepan over medium heat. Heat in it the oil.
  • Cook in it the brussels sprouts for 8 to 10 min until they become golden brown while stirring.
  • Stir in the garlic and cook them for one minute.
  • Add the lemon juice with a pinch of salt and pepper. Toss them to coat and serve them warm.
  • Enjoy.

Servings Per Recipe: 4

Timing Information:

Preparation

5 mins

Total Time

15 mins

Nutritional Information:

Calories

163.5

Fat

14.0g

Cholesterol

0.0mg

Sodium

24.4mg

Carbohydrates

8.8g

Protein

3.0g

* Percent Daily Values are based on a 2,000 calorie diet.

Red Bell Brussel Sprouts Ingredients 2 lbs Brussels sprouts trimmed 2 - photo 2

Red Bell Brussel Sprouts

Ingredients

  • 2 lbs. Brussels sprouts , trimmed
  • 2 red bell peppers , seeded, sliced
  • onions , sliced
  • garlic cloves, minced
  • 6 tbsp butter
  • salt
  • pepper
  • 2 tbsp lemon juice

Directions

  • Use a sharp knife to make a cut in the shape of X in the bottom of each brussels sprout.
  • Place a large skillet over medium heat. Heat in it the butter.
  • Cook in it the garlic with pepper and onion for 4 min.
  • Stir in the brussels sprouts with a pinch of salt and pepper. Cook them for 4 to 6 min.
  • Stir in the lemon rind then serve them warm.
  • Enjoy.

Servings Per Recipe: 6

Timing Information:

Preparation

20 mins

Total Time

40 mins

Nutritional Information:

Calories

187.6

Fat

12.1g

Cholesterol

30.5mg

Sodium

121.1mg

Carbohydrates

18.5g

Protein

5.8g

* Percent Daily Values are based on a 2,000 calorie diet.

Lovers Brussel Sprouts

Ingredients

  • 15 Brussels sprouts halved lengthwise
  • 1 1/2 tbsp butter
  • 1 1/2 tbsp olive oil
  • 3 cloves garlic , smashed with the flat of a knife
  • grated parmesan cheese
  • salt and pepper

Directions

  • Place a large pan over medium heat. Heat in the oil with butter.
  • Lower the heat and add the garlic. Fry it for 1 to 2 min until it becomes brown.
  • Drain it and discard it. Stir in the brussels sprouts and cook them for 12 to 16 min until they become soft.
  • Season them with a pinch of salt and pepper. Garnish them with parmesan cheese then serve them warm.
  • Enjoy.

Servings Per Recipe: 2

Timing Information:

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