Jarabese - Sandwiches: The Ultimate Sandwich Recipe Book: Quick and Easy Sandwich Recipes

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SANDWICHES The Ultimate Recipe Book By Celeste Jarabese Copyright CONTENT ARCADE PUBLISHING. All rights reserved. This cookbook is copyright protected and meant for personal use only. No part of this cookbook may be used, paraphrased, reproduced, scanned, distributed or sold in any printed or electronic form without permission of the author and the publishing company. Copying pages or any part of this book for any purpose other than own personal use is prohibited and would also mean violation of copyright law. DISCLAIMER Content Arcade Publishing and its authors are joined together in their efforts in creating these pages and their publications.

Content Arcade Publishing and its authors make no assurance of any kind, stated or implied, with respect to the information provided. LIMITS OF LIABILITY Content Arcade Publishing and its authors shall not be held legally responsible in the event of incidental or consequential damages in line with, or arising out of, the supplying of the information presented here. Table of Contents

Introduction

One of the easiest foods that we can prepare is a sandwich. That is why we make sure to stock up on ingredients for Sandwich making as they come handy when we need a quick fix for breakfast, snack, lunch or dinner. Sandwiches are perfect to bring along at school, work, or picnics, because they are very convenient to eat. Busy people can munch on their sandwiches while traveling to work or to any destination that they may have.

This is also the reason why it is everyones favorite grab-and-go food. There are so many ways to prepare your sandwich and the options for filling ingredients are endless. This book covers awesome ideas in making delightful sandwiches that you and your family can enjoy anytime, anywhere. Not only they are fun to eat, making your own sandwiches at home is beneficial if you are trying to lose weight or would like to maintain a healthy body weight because you have full control on what goes into your sandwich; instead of buying in the cafeteria or fast food that are normally calorie laden. This book provides you with many wonderful sandwich recipes that you can choose to include in your weekly menu plan. They are very easy to follow and only needs few common ingredients.

So, lets get started!

Easy Tuna Apple Salad Sandwich

This sandwich recipe with tuna, apple, and lettuce makes an awesome breakfast or lunch. Preparation Time: 10 minutes Total Time: 10 minutes Yield: 2 servings Ingredients 1 (6 ounces) canned tuna, drained and flaked cup reduced-fat mayonnaise 1 medium apple, cored and chopped 2 celery stalks, chopped 1 shallot, chopped 4 slices whole-wheat bread 4 pcs. Romaine lettuce leaves salt and freshly ground black pepper Method

1. In a small bowl, combine the tuna, mayonnaise, apple, celery, and shallot. Season with salt and black pepper, to taste.
2. Place lettuce on 2 slices of bread. Spoon about 2-3 tablespoons tuna-apple salad mixture over lettuce. cottage cheese 2 medium radish, thinly sliced cup fresh green onions, chopped 4 slices wholegrain bread freshly ground black pepper Method
   1. Divide cottage cheese, radish, and green onions among 2 bread slices. cottage cheese 2 medium radish, thinly sliced cup fresh green onions, chopped 4 slices wholegrain bread freshly ground black pepper Method
      1. Divide cottage cheese, radish, and green onions among 2 bread slices.

         Season with salt and black pepper, to taste. Top with remaining bread slices.

      2. Serve and enjoy.
      Nutritional Information: Energy - 251 calories Fat - 4.4 g Carbohydrates - 31.9 g Protein - 20.5 g Sodium - 518 mg
      
      

      Smoked Salmon Cottage Cheese and Arugula Sandwich

      This delicious sandwich makes a great breakfast or lunch when you are runny late for work. Preparation Time: 10 minutes Total Time: 10 minutes Yield: 2 servings Ingredient s 4 oz. cottage cheese 2 (2 oz.) slices smoked salmon 1 handful arugula or baby rocket leaves 2 pieces wholegrain bread roll, split freshly ground black pepper Method

      1. Divide cottage cheese, smoked salmon, and arugula on the base of 2 bread rolls. Season with black pepper, to taste. Preparation Time: 20 minutes Total Time: 1 hour 20 minutes Yield: 4 servings Ingredients Marinade: 2 tablespoons olive oil 2 tablespoons lime juice vinegar 2 cloves garlic, minced teaspoon cumin, ground teaspoon paprika Beef Wrap: 2 tablespoons olive oil, divided 1 pound beef sirloin, cut into thin strips 1 medium red onion, diced 1 medium red bell pepper, deseeded and diced cup fresh cilantro, chopped 2 tablespoons lime juice salt and freshly ground black pepper 4 pieces flour tortilla, toasted and warmed lime wedges, to serve Method
         1. In a shallow glass dish, combine all the ingredients for marinade. Preparation Time: 20 minutes Total Time: 1 hour 20 minutes Yield: 4 servings Ingredients Marinade: 2 tablespoons olive oil 2 tablespoons lime juice vinegar 2 cloves garlic, minced teaspoon cumin, ground teaspoon paprika Beef Wrap: 2 tablespoons olive oil, divided 1 pound beef sirloin, cut into thin strips 1 medium red onion, diced 1 medium red bell pepper, deseeded and diced cup fresh cilantro, chopped 2 tablespoons lime juice salt and freshly ground black pepper 4 pieces flour tortilla, toasted and warmed lime wedges, to serve Method
            1. In a shallow glass dish, combine all the ingredients for marinade.

               Add the beef and let stand for at least 1 hour to absorb flavors.

            2. Heat 1 tablespoon oil in a large non-stick pan or skillet over medium-high heat. Stir-fry the onion and bell pepper for 2-3 minutes or until softened. Transfer to a plate. Cover to keep warm.
            3. Heat remaining oil and cook the beef, for 2-3 minutes or to your desired doneness.
            4. Add the onion-bell pepper mixture, fresh cilantro and lime juice. Cook further 1 minute. Season with salt and pepper to taste.

               Remove from heat.

            5. Serve beef with tortilla and garnish with lime wedges.
            Nutritional Information: Energy - 336 calories Fat - 14.9 g Carbohydrates - 13.6 g Protein - 36.2 g Sodium - 87 mg
            
            

            Chicken Pepper and Onion Sandwich with Dill

            A delicious and nutritious sandwich recipe with chicken, pepper, onion, and dill. Preparation Time: 10 minutes Total Time: 10 minutes Yield: 2 servings Ingredients 2 tablespoons olive oil 1 large white onion, thinly sliced 8 oz. chicken breast fillet, thinly sliced 1 medium red bell pepper, thinly sliced 1 teaspoon Worcestershire sauce 1 tablespoon fresh dill weed, chopped 4 Romaine lettuce leaves 2 large bread rolls, split salt and freshly ground black pepper Method

            1. Heat 2 tablespoon olive oil in a non-stick frying medium pan over medium-high heat. Cook the chicken for 5 minutes, stirring often until browned. Transfer to a plate and cover to keep warm.
            2. Using the same skillet, heat the remaining oil over medium heat. Stir-fry onion until softened, about 3 minutes.

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