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The Dieting Soulmate's Cookbook

Dieting is Always Easier in Pairs

By: Layla Tacy

Copyright 2021 by Layla Tacy

License Notes

The content of this publication is protected by national and international copyright laws. Hence, you may not reproduce, edit, copy, print, or distribute any part of it, except with express permission of the author.

The author also reserves the right not to be liable for any inference, assumption, or misinterpretation which might lead to any form of damage.

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Table of Contents

Introduction

We dont care what a lot of people say. The best way to have a healthier diet and lose weight is not by eating less but by eating better. That means you have to pay a lot more attention to the foods youre eating as well as your eating schedule (super important, believe it or not). While were not going to pretend to be dieticians, we will say that all you need to do other than having an active lifestyle is making sure youre eating a balanced diet on a consistent schedule.

By balanced, we mean with enough veggies, carbs, and protein. And by a consistent schedule, we suggest trying to stick to breakfast, lunch, and dinner at the same hours every day; otherwise, your digestion will go crazy. We cant help you with consistent lunch hours, but count us in as far as what youre eating! In The Dieting Soulmates Cookbook, youll find all of the recipes you and your healthy-eating partner need to stay full and energized without having to eat less or live off of lettuce and air, so lets get started!

To help you navigate the foods you want to be eating, weve broken the cookbook down into 4 sections: appetizers, mains, desserts, and drinks. We meant it when we told you we had something for every craving! In chapter one, youll learn how to make easy and healthy appetizers like turkey and lettuce Chinese wraps, black bean and cheese nachos, and mini almond cheese balls. In chapter two, youll learn all about healthy mains such as sweet & spicy shrimp with noodles, red pepper chicken, and meatloaf. Thats as far as savory cravings go, so lets see what weve prepared for you when your sweet tooth is calling.

In chapter three, weve got treats like blueberry cobbler, chocolate and zucchini bread, and cheesecake brownies for dessert. Finally, in chapter 4, weve got drinks like pumpkin smoothies, citrus coconut water, and Frappuccino. So really, what are you waiting for? Dieting has never been more delicious than with us! And weve made it even more fun because were doing it together (or with our respective pairs at least)! Good luck!

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Recipe 1: Meatloaf

Prep Time: 10 minutes (ready in 70 minutes)

Yield: 8

List of Ingredients:

• 1 pound lean beef (ground
• 1 egg
• 1 cup low fat (1%) milk
• 1 cup breadcrumbs (whole wheat)
• 1 onion (chopped)
• cup parsley (chopped)
• 1 carrot (grated)
• 1 tbsp. sugar (brown)
• 2 tbsp. mustard
• 1/3 cup ketchup
• Salt and pepper (to taste)

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Preparation:

1. Preheat oven to 350F.

2. Lightly grease a 9x5-inch loaf pan.

3. Mix beef, onion, egg, milk, breadcrumbs, carrot, and parsley.

4. Season with salt and pepper.

5. Put the mixture in the pan.

6. Stir sugar, ketchup, and mustard together and pour over the meatloaf.

7. Bake in the oven for about an hour (a thermometer inserted in the center should read 160F).

Recipe 2: Grilled Chicken with Salad and Pineapple Dressing

Prep Time: 20 minutes

Yield: 2

List of Ingredients:

• pound chicken breast (skinless)
• 4 ounces fresh pineapple (cut into 1-inch cubes)
• 4 cups baby spinach
• 1 tbsp. cilantro (chopped)
• 3/8 jicama (peeled, julienne)
• cup onion (sliced)
• 1/3 cup red bell pepper (sliced)
• clove of garlic
• tsp. habanero pepper (minced)
• tsp. chili powder
• tsp. salt
• 1 tbsp. orange juice
• 2 tsp. apple cider vinegar
• 1/8 cup olive oil
• Cooking spray
• Plastic wrap

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Preparation:

1. Wrap chicken in plastic wrap and flatten to even thickness. Remove wrap. Sprinkle chicken with chili powder and salt. Coat with cooking spray.

2. Heat a pan and place chicken on it. Cook each side for 3 minutes. Remove from pan.

3. Blend half of the cilantro, pineapple, vinegar, juice, habanero, and garlic, till smooth. Gradually add olive oil until blend well.

4. Mix all remaining ingredients in a bowl, add of the blended dressing, and toss.

5. Divide salad onto plates, add thinly cut chicken slices and drizzle the remaining dressing. Serve.

Recipe 3: Citrus Beef Kebabs

Prep Time: 40 minutes

Yield: 2

List of Ingredients:

• pound sirloin steak boneless (1-inch pieces)
• orange
• 2 cups watermelon, plums, peaches, and mango (cubed)
• 1/8 cup cilantro (chopped)
• tbsp. paprika (smoked)
• 1/8 tsp. red pepper (ground)
• Salt to taste

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