Julia Chiles - Raw Food Recipes Youll Relish: Your GO-TO Cookbook of No-Bake Dish Ideas!
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- Book:Raw Food Recipes Youll Relish: Your GO-TO Cookbook of No-Bake Dish Ideas!
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Raw Food Recipes Youll Relish
Your GO-TO Cookbook of No-Bake Dish Ideas!
BY
Julia Chiles
Copyright 2019 - Julia Chiles
Kindle Edition
No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the author.
All ideas, suggestions and guidelines mentioned here are written for informative purposes. While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own risk. The author cannot be held responsible for personal and/or commercial damages in case of misinterpreting and misunderstanding any part of this Book
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How can you integrate raw food into your recipe repertoire at home?
Can you seek out the different ingredients youll need to make these dishes?
Are you curious about the various ways in which raw foods can make your recipes healthier?
The raw food diet isnt a fad. Your body reaps benefits when you eat food that has not been cooked. Cooking can often sap your foods of nutrients that help your body.
Raw foods contain vitamins that help in protecting your body from free radicals, which can be harmful to your health. The antioxidants in fresh fruits and vegetables help your body to fight off disease. Their enzymes also help your body digest food properly.
You may worry about eating too many carbohydrates by including fresh fruit in your diet. Remember that fruits are SIMPLE carbs, and their sugar is easily absorbed and used for energy to fuel your long work or school days.
Since youll be eating whole fruits, youll also be getting plenty of fiber in your diet. A healthy dose of fresh fruit, along with seeds and nuts, gives your body healthy fats.
Vegetables are an important part of a raw diet, too. They offer your body minerals, including magnesium, iron and calcium, so they help with your bodys nerve function & metabolism. The raw food diet balances different minerals that benefit your body. Turn the page read on
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Eating any type of breakfast is healthier than skipping breakfast. Some options are more beneficial than others. This fruit and milk cereal dish provides you with a combination of vital nutrients that will fuel your body and help you feel more energetic through your busy day.
Makes 2 Servings
Cooking + Prep Time: 10 minutes
Ingredients:
- 2 diced apples, Granny Smith or your favorite type
- 2 cups of berries, fresh, your choice
- 6 chopped dates
- 1/2 cup of fruit, dried, your choice
- 6 bananas, ripe but not over-ripe
Instructions:
1. Slice 4 bananas into rounds. Place dried fruit, berries, apples, dates and bananas in a medium bowl.
2. Next, blend remaining 2 bananas with sufficient water to make banana milk and pour it over the fruits. Serve.
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This almond, coconut yogurt breakfast tastes amazing and gives you the essential nutrients you need in the morning. It is easier for your body to metabolize, so you can use it for energy.
Makes 6-8 Servings
Cooking + Prep Time: 20 minutes + 3-4 hours minimum of setting time
Ingredients:
- 1 cup unheated, raw almonds
- 1 1/2 cups meat scraped from fresh coconuts
- Coconut water from one coconut
Instructions:
1. Soak the almonds in filtered water for a day or so. This allows them to release their vital nutrients.
2. Add the soaked almonds along with coconut water and coconut meat to food processor. Process till smooth.
3. Strain liquid through fine strainer into a medium glass bowl. This removes almond skin and excess fiber, giving you a texture that is creamy and smooth.
4. Cover the bowl with dish towel or paper towel. Allow to sit for three to four hours or longer. It will get sourer and tangier as it sits. Serve.
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These breakfast bowls are gorgeous to look at, and packed with good nutrition, too, including antioxidants, vitamins, protein and fiber. Theyre so versatile that you can enjoy them at breakfast time or as a sweet snack any time of day. You can make them in 10 minutes or less, too.
Makes 2 Servings
Cooking + Prep Time: 10 minutes
Ingredients:
- 4 bananas, ripe
- 2 pomegranates
- 1 cup of raspberries
- 4 tbsp. of mulberries, dried
- 2 tbsp. of chia seeds
- 8 dates, Medjool
- 3 cups of mixed berries, frozen
Instructions:
1. Blend the bananas, 1 pomegranate, dates and berries. You can add a bit of water, if you like.
2. Pour mixture into bowl. Top with the rest of the pomegranates and the raspberries. Sprinkle chia seeds over the top. Serve.
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Nothing could replace real chocolate, but carob is a workable alternative. It has a roasted, sweet, nutty flavor that works great in smoothies and puddings. In this chia pudding, its especially tasty.
Makes 2 Servings
Cooking + Prep Time: 20 minutes + 1 hour sitting time
Ingredients:
- 2 cups of milk, almond
- 4 tbsp. of powdered carob
- 2 tsp. of cinnamon, ground
- 6 tbsp. of chia seeds
Instructions:
1. Blend almond milk with cinnamon and carob powder in food processor till it has a smooth consistency.
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