Maggie Chow - Easy Jamaican Cookbook
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- Book:Easy Jamaican Cookbook
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- Year:2015
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Easy Jamaican Cookbook: summary, description and annotation
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Here is a Preview of the Recipes You Will Learn:
- Multiple Recipes for Jerk Chicken
- Jamaican Beef Patties
- Jamaican Wings
- Vegetarian Jerk Burritos
- Oxtail
Maggie Chow: author's other books
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Easy Jamaican Cookbook
The Effortless Chef Series
nd Edition
By
Chef Maggie Chow
Copyright 2015 by Saxonberg Associates
All rights reserved
Published by
BookSumo, a division of Saxonberg Associates
http://www.booksumo.com/
Stay To the End of the Cookbook and Receive.
I really appreciate when people, take the time to read all of my recipes.
So, as a gift for reading this entire cookbook you will receive a massive collection of special recipes.
Read to the end of this cookbook and get my Easy Specialty Cookbook Box Set for FREE !
This box set includes the following:
- Easy Sushi Cookbook
- Easy Dump Dinner Cookbook
- Easy Beans Cookbook
Remember this box set is about EASY cooking.
In the Easy Sushi Cookbook you will learn the easiest methods to prepare almost every type of Japanese Sushi i.e. California Rolls, the Perfect Sushi Rice, Crab Rolls, Osaka Style Sushi , and so many others.
Then we go on to Dump Dinners. Nothing can be easier than a Dump Dinner. In the Easy Dump Dinner Cookbook we will learn how to master our slow cookers and make some amazingly unique dinners that will take almost no effort .
Finally in the Easy Beans Cookbook we tackle one of my favorite side dishes: Beans. There are so many delicious ways to make Baked Beans and Bean Salads that I had to share them.
So stay till the end and then keep on cooking with my Easy Specialty Cookbook Box Set !
Maggie Chow is the author and creator of your favorite Easy Cookbooks and The Effortless Chef Series . Maggie is a lover of all things related to food. Maggie loves nothing more than finding new recipes, trying them out, and then making them her own, by adding or removing ingredients, tweaking cooking times, and anything to make the recipe not only taste better, but be easier to cook!
For a complete listing of all my books please see my author page at:
http://amazon.com/author/maggiechow
Welcome to The Effortless Chef Series ! Thank you for taking the time to download the Easy Jamaican Cookbook . Come take a journey with me into the delights of easy cooking. The point of this cookbook and all my cookbooks is to exemplify the effortless nature of cooking simply.
In this book we focus on Jamaican and West Indian cuisines. You will find that even though the recipes are simple, the taste of the dishes is quite amazing.
So will you join me in an adventure of simple cooking? If the answer is yes (and I hope it is) please consult the table of contents to find the dishes you are most interested in. Once you are ready jump right in and start cooking.
Chef Maggie Chow
If you find that something important to you is missing from this book please contact me at .
I will try my best to re-publish a revised copy taking your feedback into consideration and let you know when the book has been revised with you in mind.
: )
Chef Maggie Chow
ALL RIGHTS RESERVED. NO PART OF THIS BOOK MAY BE REPRODUCED OR TRANSMITTED IN ANY FORM OR BY ANY MEANS. PHOTOCOPYING, POSTING ONLINE, AND / OR DIGITAL COPYING IS STRICTLY PROHIBITED UNLESS WRITTEN PERMISSION IS GRANTED BY THE BOOKS PUBLISHING COMPANY. LIMITED USE OF THE BOOKS TEXT IS PERMITTED FOR USE IN REVIEWS WRITTEN FOR THE PUBLIC AND/OR PUBLIC DOMAIN.
Ingredients:
- 1/2 green onion, minced
- 1/4 C. orange juice
- 1 tbsp minced fresh ginger root
- 1 tbsp minced jalapeno peppers
- 1 tbsp lime juice
- 1 tbsp soy sauce
- 1 clove garlic, minced
- 1 tsp ground allspice
- 1/4 tsp ground cinnamon
- 1/2 tsp ground cloves
- 1 (2 to 3 lb) whole chicken, cut into pieces
Directions:
- For marinade mix the following evenly: cloves, onions, cinnamon, orange juice, allspice, ginger, garlic, pepper, soy sauce, and lemon juice.
- Cover your chicken with the marinade. Place lid on the container. Put everything in the frig for 7 to 8 hrs.
- Get a grill hot. Grill the chicken until fully done, time depends on heat level. 7-8 mins each side. Boil extra marinade for 5 mins and use as a coating or discard.
- Enjoy.
NOTE: Traditional jerk chicken in Jamaica is prepared with an open flame.
Servings: 4
Timing Information:
Preparation | Cooking | Total Time |
10 mins | 20 mins | 8 hrs 30 mins |
Nutritional Information:
Calories | 834 kcal |
Carbohydrates | 4.8 g |
Cholesterol | 284 mg |
Fat | 57.2 g |
Fiber | 0.6 g |
Protein | 71.1 g |
Sodium | 568 mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients:
- 1 head cabbage
- 2 tbsps olive oil, or as needed
- 1 small onion, thinly sliced
- 1/2 chopped green bell pepper
- 1 green onion, sliced
- 2 sprigs fresh thyme
- 1 whole Scotch bonnet chili pepper
- 1 tsp salt (optional)
- 1 C. shredded carrots
- 1/4 C. white vinegar
- 2 tbsps white sugar
Directions:
- Remove the core of the cabbage, remove outside leaves, and dice the cabbage into pieces.
- Get a frying pan. Get some olive oil hot. Stir fry green onion, and green peppers for 5 mins. Add salt, bonnet pepper, and thyme into the onions, and keep stirring.
- Add carrots and cabbage to the pan. Place a lid on the pan. Set heat to low. Cook for 10 mins.
- Mix in sugar and vinegar. Cover. Let it cook for 3 additional mins.
- Throw away thyme pieces and bonnet peppers. Let cool.
- Enjoy.
Servings: 6
Timing Information:
Preparation | Cooking | Total Time |
20 mins | 20 mins | 40 mins |
Nutritional Information:
Calories | 121 kcal |
Carbohydrates | 19.2 g |
Cholesterol | 0 mg |
Fat | 4.8 g |
Fiber | 5.9 g |
Protein | 3 g |
Sodium | 437 mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients:
- 3 lbs lean ground beef
- 2 C. seasoned bread crumbs
- 1 (28 oz.) can tomato sauce
- 1 bunch (1-inch) pieces green onions
- 1/4 C. soy sauce
- 1/4 C. Maggi liquid seasoning
- 1 tbsp salt
- 1 tbsp pepper
- 1 tsp vinegar-based hot pepper sauce
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