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Heather Hope - Vegan Snack Recipes: 30 Delicious Plant Based Snack Recipes for the Vegan Diet That Taste Amazing & Are Perfect for Snacking, Parties or Anytime Youre Hungry

Here you can read online Heather Hope - Vegan Snack Recipes: 30 Delicious Plant Based Snack Recipes for the Vegan Diet That Taste Amazing & Are Perfect for Snacking, Parties or Anytime Youre Hungry full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2014, publisher: Good Living Publishing, genre: Home and family. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

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Heather Hope Vegan Snack Recipes: 30 Delicious Plant Based Snack Recipes for the Vegan Diet That Taste Amazing & Are Perfect for Snacking, Parties or Anytime Youre Hungry
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Vegan Snack Recipes: 30 Delicious Plant Based Snack Recipes for the Vegan Diet That Taste Amazing & Are Perfect for Snacking, Parties or Anytime Youre Hungry: summary, description and annotation

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From the time were small children, we learn to love and anticipate anything associated with a snack.

Our palates crave these small, tasty morsels that quench our taste buds like nothing else. The Essential Kitchen Series rides to the rescue with Vegan Snack Recipes, 30 recipes destined to please and delight your family, a party gathering, or just yourself for a late-night indulgence.

No longer will you be embarrassed to bring a tray of vegan snacks to a party, where youll dazzle friends, turning naysayers into believers. Take your lifestyle with you, and be confident in the choices youre making.

Learn to Master Vegan Dishes

Where do you start? A question easily answered in the first few minutes of this unique recipe audiobook. Use it as a secret weapon, training yourself and advancing your techniques with each new recipe.

Before you know it, youll be turning blah dishes into wow creations. Have some fun, accept a challenge to try something new, and delve in - your mouth with thank you later.

Dont Pass up the Flavor

Were not suggesting you need to change your entire eating routine, but we are encouraging you to try something different - something so mouthwateringly delicious, youll be glad you gave it a try.

Learn what thousands have already discovered: A vegan lifestyle can be rewarding, fun, and delicious. If youre already converted to veganism, this book will enhance your recipe selection. If youre toying with the thought of trying it out, grab this book as a wonderfully tasty introduction into vegan cooking.

Foster Healthy Choices and Habits

Heather Hope: author's other books


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Two Awesome Free Gifts For You I want tosay Thank You for buying my book so Ive put together a few, awesome free giftsfor you. The EssentialKitchen Series Cooking Hacks & Tips Book & 100 DeliciousNew Recipes Thesegifts are the perfect add-on to this book and I know youll love them. So clickthe link to go grab them!


Contents

Chapter 1 - Vegan Snacks Are you new to veganism? Do you have no idea what you can snack on? Do you think youregoing to be stuck eating vegetable sticks for the rest of your life? Or are you a tried and true vegan whohas been enjoying the lifestyle for a long time now but has gotten bored withthe same limited snack ideas? Doyou feel like theres nothing more out there for you toeat? If you have answered yes toany of these questions, then youre in the right place! You have a ton of vegan snack options just waiting to bediscovered. And although raw veggiesticks certainly arent a bad thing, you donthave to eat them at all if you dont want to! Vegan snacking is easy, simple, andaffordable. No need to break thebank or drive yourself crazy looking for difficult-to-find ingredientsallof the recipes in this book are designed with you in mind! Now, read on and lets start vegan snacking!
Benefits of Vegan Diet
Whether or not you are concerned with the prevention of animalcruelty, there are tons of benefits to living life the vegan way. To begin with, you are sure toexperience a healthier body and feel much better overall.

Vegan foods, which are based largelyaround vegetables and fruits, are packed full of antioxidants, nutrients, andvitamins that naturally make your body feel better. These foods can help stabilize yourblood sugar, keep your digestive system running smoothly, and lower yourcholesterol. They can also help you lose weight! A non-vegan diet is full of fats andcalories that are just going to make you retain body fat even longer. When you switch to a vegan diet, you areeating more fruits and vegetables, which help you burn fat quickly and keepeverything flowing through your body, so that fat doesnt have time toaccumulate anywhere. Vegan dietingalso improves your metabolism, which makes it easier to burn fat when youexercise. If you suffer from inflammatory digestive issues, lactoseintolerance, or even just frequent stomach upset, a vegan diet will helpyou.

Obviously you wontbe consuming any new lactose when you remove dairy from your diet, but abalanced vegan diet can also help your gut heal past damages and can make yourdigestion work perfectly. Vegandieting is great for your bowels! Last but not least, you are sure to feel much more energetic whenyou follow a vegan diet. Veganfoods naturally keep oxygen flowing through your body, which means that yourbrain and muscles both are much more efficient. You wont feel mentally groggy,and youll be able to keep moving physically for much longer! Clearly, there are plenty of benefits that will keep you verysatisfied with a vegan lifestyle!

Common Ingredients in Vegan Snacks
To put together vegan snacks in no time, just keep these basicingredients on hand. You won t regret it ! Almond Milk Fruit for smoothies (bananas, peaches, etc.) Greens for smoothies (spinach, kale, etc.) Berries Olive oil Hemp seeds Chia seeds Chickpeas Tahini Vegan butter Vegan chocolate chips and/or baking chocolate Cashews Carob powder Oats

Chapter 2 - Smoothies Smoothies arent just for breakfast! They are excellent treats for any timeof the day, and they can easily be packed with protein for high energy boosts!
Tangerine Dream
Tangerines are delicious around the holiday season, especially onNew Years. Drink up! Serves: 1 Ingredients 1/2 avocado 1 sliced frozen banana 2 tsp coconut cream 3 peeled clementines (tangerines) 1/2 cup almond milk 1/2 cup coconut milk 1/4 tsp almond extract 2 tsp lemon juice 1 pitted Medjool date Instructions Place all ingredients into a blender and blend on high untilsmooth.

If smoothie is not cold enough, add 5 to 6 ice cubes and blend onhigh until smooth. If you like a thinner smoothie, add 2 tbsp more almond milk andblend on high until smooth. Serve.

Chocolate Cake
This smoothie tastes just like chocolate cake before it has beenbaked. Serves: 1 Ingredients 1/3 cup oats 1 cup almond milk 1 tsp cinnamon 1 frozen banana 1 tsp vanilla 1 tbsp nut butter of your choice 1 tbsp carob powder 2 ice cubes 1 tbsp vegan chocolate chips Instructions Mix oats and almond milk in a small bowl and soak in therefrigerator for 1 hour to 4 hours. Add milk and soaked oats to blender with cinnamon, banana,vanilla, nut butter, carob powder, and ice cubes.

Blend on high until smooth. Add chocolate chips and pulse a few times until chunky. Serve.

Raspberry Fig
This pretty smoothie is a nice treat for the holidays or any otheroccasion! Serves: 2 Ingredients 1 cup frozen raspberries 2 cups cold soy milk 2 tbsp raw carob powder 2 figs 1/2 cup cashews 1/2 tsp sweet paprika 1 tsp maca powder 1 tbsp maple syrup Instructions Place milk in a blender with raspberries, figs, and cashews;blend on high until cashews have been chopped well. Add carob powder, maca powder, paprika, and maple syrup; blend onhigh until smooth. Serve.
Pina Colada
This tasty smoothie is a perfect substitute for the realthing.
Pina Colada
This tasty smoothie is a perfect substitute for the realthing.

You could always add rum tomake it official if you like! Serves: 2 Ingredients 20oz canned crushed pineapples in juice 3 frozen peeled bananas 13oz canned coconut milk Shredded coconut, as desired Instructions Place pineapples with juice, coconut milk, and bananas in ablender. Blend on high until smooth. If you like a colder smoothie, add 4 ice cubes and blend on highuntil smooth. Serve topped with coconut.

Creamy Green Tea
This smoothie is healthy and energizing! Serves: 1 Ingredients 1 frozen banana 1-1/2 cups almond milk 1 tbsp chia seeds 1/2 tsp matcha powder 1 scoop Stevia powder Instructions Place almond milk into blender and blend on high with banana andmatcha to distribute matcha evenly. Add chia seeds and Stevia and blend on high until smooth.

Let sit 5 minutes. Serve.

Strawberry Chamomile
Chamomile is excellent for your stomach and digestive system. Drink this smoothie if you r digestionis feeling upset or if you just want to feel calm! Serves: 1 Ingredients 1/2 cup prepared chamomile tea 1 cup almond milk 1 tbsp dried chamomile flowers (optional) 1/2 cup strawberries 1/4 cup cooked quinoa 1 tbsp agave nectar Instructions Prepare chamomile tea, then discard tea bag and refrigerate teauntil cool. Place cold chamomile tea into a blender with almond milk, quinoa,strawberries, and chamomile flowers if using; blend on high until smooth. Serve.
Sour Cherry
This smoothie is a surefire way to pick yourself up and get anenergy boost any time! Serves: 2 Ingredients 2 frozen and ripe bananas 2 cups frozen tart cherries 1 tsp vanilla extract 1 cup coconut water 2 tbsp agave nectar Instructions Place bananas and cherries into a blender and pulse on high untilchopped.
Sour Cherry
This smoothie is a surefire way to pick yourself up and get anenergy boost any time! Serves: 2 Ingredients 2 frozen and ripe bananas 2 cups frozen tart cherries 1 tsp vanilla extract 1 cup coconut water 2 tbsp agave nectar Instructions Place bananas and cherries into a blender and pulse on high untilchopped.

Add vanilla, coconut water, and agave. Blend on high until smooth. Serve.

Mango Cashew
Cashew milk provides the base for this light tropical smoothie. Serves: 1 Ingredients 1-1/4 cups cold water 1-1/4 cup unsalted cashews 1 cup blueberries 1 chopped ripe mango 1/4 cup ice cubes 1 tbsp porridge oats 1 tbsp chia seeds 1 tbsp agave nectar
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