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Wendy Terrie Behary LCSW - Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed

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Wendy Terrie Behary LCSW Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed

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Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? Do they exploit others, or engage in magical thinking? These are all traits of narcissistic personality disorder, and when it comes to dealing with narcissists, it can be difficult to get your point across. So how do you handle the narcissistic people in your life? You might interact with them in social or professional settings, and you might even love oneso ignoring them isnt really a practical solution. Theyre frustrating, and maybe even intimidating, but ultimately, you need to find a way of communicating effectively with them.

Disarming the Narcissist, Second Edition, will show you how to move past the narcissists defenses using compassionate, empathetic communication. Youll learn how narcissists view the world, how to navigate their coping styles, and why, oftentimes, its sad and lonely being a narcissist. By learning to anticipate and avoid certain hot-button issues, youll be able to relate to narcissists without triggering aggression. By validating some common narcissistic concerns, youll also find out how to be heard in conversation with a narcissist.

This book will help you learn to meet your own needs while side-stepping unproductive power struggles and senseless arguments with someone who is at the center of his or her own universe. This new edition also includes new chapters on dealing with narcissistic women, aggressive and abusive narcissists, strategies for safety, and the link between narcissism and sex addiction.

Finally, youll learn how to set limits with your narcissist and when its time to draw the line on unacceptable behavior.

Wendy Terrie Behary LCSW: author's other books


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Wendy T. Behary, LCSW, is founder and clinical director of the Cognitive Therapy Center of New Jersey and a faculty member at the Cognitive Therapy Center and Schema Therapy Institute of New York. She is also a distinguished founding fellow of the Academy of Cognitive Therapy. She maintains a private practice, specializing in narcissism and highconflict couples therapy.

Foreword writer Jeffrey Young, PhD, is the author of Schema Therapy: a Practitioners Guide and founder/director of the Schema Therapy Institute Schema Therapy Institute of New York.

Preface writer Daniel J. Siegel, MD, is the author of The Mindful Brain and an associate clinical professor at the UCLA School of Medicine Center for Human Development.

Wendy Behary has dedicated decades to understanding narcissism both as a - photo 1

Wendy Behary has dedicated decades to understanding narcissism, both as a clinician and a scholar. In Disarming the Narcissist, she distills these hardwon insights into a very readable form. This book is a terrific resource for those looking to better understand narcissism.

W. Keith Campbell, PhD, professor in the department of psychology at the University of Georgia and author of The Narcissism Epidemic

Praise for the first edition

Anyone whose life predicament includes dealing with a narcissist will be well-advised to read Wendy Beharys book and heed her advice. Disarming the Narcissist offers sound suggestions and keen insightsa breakthrough in one of psychologys toughest cases.

Daniel Goleman, author of Emotional Intelligence

This is a timely and important book. Behary offers a uniquely well-articulated exploration of the complexities of living with a narcissist, conveyed in a clear and elegant writing style. Disarming the Narcissist provides a treasure of insightful observations and strategies to help those working or living with a narcissist. Beharys wisdom and warm humanity, together with her wide understanding and successful integration of interpersonal neurobiology and schema therapy, provides a fresh perspective that will help the reader make sense of relationships that often seem so confusing and give them tools to do something about it. I recommend this book heartily.

Marion F. Solomon, PhD, author of Narcissism and Intimacy and Lean on Me

...a valuable contribution to the growing self-help literature on the fascinating subject of narcissism. Behary takes the reader step-by-step through a process of understanding our personal triggers to the wounding inherent in narcissistic relations and then lays out a pathway for personal empowerment and change.

Sandy Hotchkiss, LCSW, author of Why Is It Always About You?

For the practicing clinician there is perhaps no other group of clients more difficult to work with or that generates more fear and feelings of inadequacy than narcissists. In Disarming the Narcissist, Behary has provided both the theoretical knowledge and practical advice necessary for clinicians to understand, empathize and, thus, help this challenging group of clients and their partners. Her disarmingly straightforward, accessible style and impressive clinical experience make this a very valuable book indeed.

William M. Zangwill, PhD, director of EMDR Associates

Behary is an exceptionally perceptive, compassionate, and creative clinician and an outstanding teacher. I have always found her immersed at the cutting edge of clinical science and practice. It has been both a privilege and an inspiration to watch her vision and clinical contributions evolve. These remarkable qualities are clearly evident in her new book, which I have no doubt will make a major contribution. It will bring anyone who deals with narcissism fully up to date with the latest our field has to offer, articulated in clear, poignant, and practical terms.

George Lockwood, PhD, director of the Schema Therapy Institute Midwest in Kalamazoo, MI

Publishers Note This publication is designed to provide accurate and - photo 2

Publishers Note

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought.

Distributed in Canada by Raincoast Books

Eighteen Early Maladaptive Schemas 2003 Jeffrey Young, PhD. Unauthorized reproduction without the written consent of the author is prohibited.

Copyright 2013 by Wendy Behary

New Harbinger Publications, Inc.

5674 Shattuck Avenue

Oakland, CA 94609

www.newharbinger.com

Cover design by Amy Shoup; Text design by Michele Waters-Kermes;

Acquired by Tesilya Hanauer; Edited by Jasmine Star

All Rights Reserved


Library of Congress Cataloging in Publication Data

Behary, Wendy T.

Disarming the narcissist : surviving and thriving with the self-absorbed / Wendy T. Behary, LCSW. -- Second edition.

pages cm

Includes bibliographical references.

ISBN 978-1-60882-760-2 (pbk. : alk. paper) -- ISBN 978-1-60882-761-9 (pdf e-book) -- ISBN 978-1-60882-762-6 (epub) 1. Narcissism. 2. Interpersonal relations. I. Title.

BF575.N35B44 2013

158.2--dc23

2013014290

This book is dedicated to the memory of my Poppy, Norbert V. Terriea true knight, a loving and generous man, my father.

Foreword

Over the years, one of the most common issues that my clients have brought into therapy is how to deal with the self-centered, egotistical behavior of narcissistic partners. These clients almost always feel frustrated, angry, demeaned, and helpless over the almost total lack of sensitivity and empathy their partners show for their needs and feelings. I myself often sit in sessions in disbelief as I hear story after story describing the degree of selfishness these clients have to put up with. So often my clients cant seem to find the strength to either leave or stand up to the narcissists they fell in love with years ago.

I am so excited that my close friend and colleague Wendy Behary has written this definitive book on dealing with narcissists to help the countless number of people who, like my clients, try to live or work with narcissists on a daily basis. While there are several other self-help books on this topic, Disarming the Narcissist addresses the issue with great sophistication, depth, and compassion and offers highly effective strategies for change. Wendy has devoted years of clinical practice to the specialized treatment of narcissists and their partners, making her the perfect author to tackle this very difficult and resistant problem.

Wendy draws on two fields of science and therapy to help the reader better understand and deal with narcissism: schema therapy and interpersonal neurobiology. Schema therapy is an approach I and my colleagues have been developing over the past twenty years to help therapists, clients, and others better understand the deep emotional themes, or schemas, that begin when we are children and eventually lead most of us to engage in repetitive and self-destructive life patterns. I first presented these ideas for the general reader in Reinventing Your Life.

Disarming the Narcissist extends the concepts of schema therapy into work with narcissism and includes fresh insights and perspectives that I had never envisioned before reading this book. Wendy provides a wonderful explanation of how schemas like defectiveness and emotional deprivation affect our lives in dramatic ways. Her unique contributions to schema therapy lead us to a deeper understanding of the narcissists in our lives, as well as showing us how to overcome our own demons that keep us from dealing effectively with narcissistic partners, parents, friends, and colleagues.

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