Alice Thomas - Be an exceptional lover: and overcome premature ejaculation

Be an exceptional lover

and end premature ejaculation

Alice Thomas

All right reserved

Translated in English by

Peter Power

and Christine Van Dyck

table of contents

My name is Alice Thomas. I am 47 years old and I live in Paris where I work as a journalist.

For a dozen years, I have explored the dating sites in search of male diversity. I have been Hedonistic, even libertine, and thus I am familiar with sex partners of all types.

Enriched by the experiments in which I had and by the testimonies that I have collected, I want to share my numerous secrets with you.

Thus my method, which I explain in How to seduce a woman , reveals to you what really pleases the fair sex and provides you with precious advices in keeping a partner.

In How to become an exceptional lover , I will reveal to you a simple and infallible technique to increase your sexual performance and to make you what I call a partner in demand.

Finally, the Parisian Cougar Diary is a detailed book about my unusual and very hot adventures

In my life I have had some very pleasant lovers ; attentive to my delight, they knew all the subtleties of foreplay. After coitus, or another sexual act, they made a point of providing me with tender caresses and gentle massages. However coitus was often too short for my taste despite my ability to reach orgasm quickly.

I believe most men would like to extend any act of sex. But, most of them do not know how.

Like many women, I have found myself in bed with a man overwhelmed with excitement. He would ejaculate early during coitus ; which resulted in equal frustration and disappointment for the both of us.

One lucky day, I met the best lover that I had ever had. He became my life companion and my favorite sexual partner. He manages to maintain his erection, as well as hold his ejaculation, for as long as he wants to.

Thus, he can make love to me as long as I feel like it. Thanks to him, I have pushed the boundaries of my sexual pleasure and I now enjoy multiple orgasms during sex.

What is this secret?

Well, it is very easy and I will reveal it.

This method will allow you to control your orgasms and to ejaculate only when you want to. This will significantly increase the duration of coitus, much to the pleasure of your partner.

Better yet, you will significantly increase the intensity of your orgasms.

In a second step, you will be able to separate orgasm and ejaculation. In other words, you will be able to get orgasmic pleasure without ejaculating and thus have orgasms more times during coitus.

First, you need to locate the perineum muscle. Men can feel their perineum by placing a finger between their scrotum and their anus and then perform a mock ejaculation or muscle contraction of this area.

Second, you need to train the muscle properly if you want to be able to control the timing and the intensity of your ejaculation.

The training regimen is as follows:

One, perform a set of ten strong contractions of the perineum. Each contraction should last one second. You will see that this is quite tiring so rest a moment at the end of each set.

Two, perform a second set and then rest for a moment again.

Three, try to maintain a single contraction for ten seconds. The goal is to develop total control of this muscle, so gently release the contraction.

Four, perform one set of ten one-second contractions and then a continuous 10-second contraction.

Repeat this several times and try to release each ten-second contraction smoothly.

If on the first day you can perform five sets of ten one-second contractions, each separated by a 10-second contraction with a gradual release, then you are already doing well.

Improvement comes with increasing intensity.

So, on the next day, perform several sets of 15 one-second contractions; each one separated by a 15-second long contraction with a gradual release.

Train every day with increasing intensity in the form of increasing the number of sets, increasing the number of contractions per set, or by increasing the duration of the long contraction.

Note that you can do these exercises anywhere and anytime, in total discretion, without the people around you suspecting anything.

Whether at the office, during dinner, in front of the computer, in the car, or even in bed, you can train at any time of the day.

With painstaking practice, you will be better able to control when you ejaculate. You should be able to reach this first step quite quickly after only a few days of practicing these exercises; both during and outside of coitus.

So to extend your sexual pleasure, and to remain on the cusp of ejaculating, master the contraction and relaxation of this magic muscle.

Play and practice are one and the same in this game.

This will help you learn to penetrate your partner in various ways, from fast or slow to deep or shallow. Thus you will be able to bring her to orgasm much easier because you will be able to last longer.

Once your partner has had an orgasm, let her rest a few seconds before continuing, so that she may have another orgasm a few minutes later.

Repeat your comings and goings under the strict guidance of the magic muscle.

You are already becoming a special lover.

Of course, the very act of coitus is strengthening your perineum and your performance too.

Having coitus in various positions can decrease your excitement and thus prolong sex. You will also discover the postures and positions that allow your partner to reach orgasm more easily.

Finally, when your partner is satisfied, you can feel free to let go and enjoy your own orgasm more intensely.

From experience I can tell you that a woman has more intense feelings with a man who has mastery of these exercises. This is not only because of coitus lasting longer but also from the additional size of the penis due to it being engorged with blood longer. This negates the need for fast and energetic sex.

And remember, a strong and coordinated perineum allows a man to get a more powerful orgasm.

Moreover, I suggest that women practice these exercises too. In women, the perineum muscle is between the vagina and the anus. If they can properly train the perineum, their orgasms will be more powerful. So women try it now!

Now, let us look at the second step and the ultimate goal of this program. Further progression with these perineum exercises can allow a man to have an orgasm without ejaculation.

Men who have reached this level of control can contract their perineum with enough intensity to prevent any ejaculate from escaping their penis.

To achieve this, it is essential to have no relaxation of the perineum muscle during orgasm. Hence, one can see the importance of these exercises.

At first, it is hard to resist the temptation to ejaculate as soon as possible. But if you manage to keep your perineum properly contracted you can stave off that volcanic eruption of semen during sex.

The double advantage of mastering the second step is having a very strong orgasm each time and being able to maintain the erection between them. Thus, you can have several orgasms and make love to her in stride. You can end coitus only when you and your partner feel satisfied.

So, if you practice these simple exercises, with a minimum of discipline, you will:

One, be able to control the timing of your orgasm in just a few days.

Your pleasure will be amplified because it relates to the strength of the magic muscle.