Campbell - You, Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) (Regain Your Mojo)

Praise for You, Recharged

In an age where constant exhaustion is the norm, Polly Campbell provides refreshing perspective and practical advice to live our best lives. You, Recharged is a must-read for anyone seeking to rediscover their most confident, energi zed self.

Melody Wilding, LMSW, executive coach and author of Trus t Yourself

In You, Recharged , Polly Campbell writes about the idleness some (most) experience at middle age with a vulnerability that is relatable and honest. She has a way of allowing you to feel youre not alone in the lackluster lull that may hit in midlife when starting to wonder, Is this all there is? She also brilliantly illuminates the sources of power that are well within our reach to spark our hearts and recharge ourselves. This book is a recipe for you to access, reignite, and cultivate the spark to re-inspire your zest for life from the inside out. Polly shares practical, inspirational ideas to support a joyful and thriv ing life.

Amy Schuber, energy healer specializing in releasing inherited ancestral trauma, intuitive strategist, and producer & host of nspired Conversations Podcast with A my Schuber

One of my deepest beliefs is that presence and energy are the biggest gifts we can give others. Theyre also our greatest gift to ourselves. Our vitality infuses life with delight. But what happens when we are flatlining, limp, uninspired, or weighed down? Heres what, we pick up this book! You, Recharged is the battery pack we can plug into whenever we feel drained of life force and no longer have that zip-a-dee-doo-dah that turns gray days to technicolor. Using curiosity, research, wit, and heart, Campbell shares her own processes and practices that recharge her life. Her fresh voice awakens us and she models the role that humor and compassion play along the way. This book is better than vitamins. It is a boost and thunderbolt. This book is your jumper cables. Plug i n and GO!

Sherry Richert Belul, founder of Simply Celebrate and author of Say It Now

Polly Campbells You, Recharged makes rebooting your life easy, effective, and fun! If youve ever found yourself overwhelmed ten pages into a self-help book, You, Recharged is for you. Instead of the typical 180-degree turn lifestyle changes many books suggest, Polly offers a gentle, welcoming If I can do this, so can you approach to revitalizing your life. She peppers her relatable experiences with research and provides simple, useful suggestions. The result is a workable plan for increased happiness and peace of mind. And who doesnt need more of that!

Nita Sweeney, award-winning wellness author of Depression Hates a Movi ng Target

One thing I appreciate about author Polly Campbell is her realness. Readers learn from Pollys been-there, done-that, didnt-work personal stories as well as her accrued wisdom and experience. You, Recharged is about vitality and energy: what it is and how we can enhance our own. While her book is a treasure trove of information, insight, and practical applications, one of Pollys wise sentences, Energy builds from compassion, struck a special chord in my heart and has become a persona l mantra.

Sue Patton Thoele, author of The Courage to Be Yourself , The Mindful Woman , and Strength am ong others

You, Recharged is the all-natural prescription for our overwhelmed, fatigue-filled lives. In an inspirational and down-to-earth style, Polly Campbell shares real-life anecdotes and practical tools for regaining the zest and enthusiasm needed to overcome roadblocks and reach your goals. If you seek sustainable energy to power your dreams, this book can help you do that.

Donald Altman, author of Simply Mindful , The Mindfulness Toolbox , and 101 Mindful Ways to Build Resilience

IF EVER there was a time that our population needed inspirationand ways to recharge, its now. The candid and practical narrative Polly provides is a path forward. Its an invitation to rethink assumptions and choose a road to a deepened energy and revitalized hope for wellness. Feeling worn? Tired? Take Polly s hand...

Mary Anne em Radmacher, poet and author of Live with Intention

If youre alive then youve probably experienced some low points in your lifetimes when you told yourself, somethings got to give. You also probably struggled trying to figure out what to do about it. Struggle no more. With an abundant supply of ideas, this wonderful book will help you put your pain in the past. Its like a much-needed vacation that helps you recharge, reinvigorate and refresh y our life.

Allen Klein, author of The Awe Factor: How a Little Bit of Wonder Can Make a Big Difference in Your Life

YOU

Recharged

How to Beat Fatigue (Mostly)

Amp Up Your Energy (Usually)

and Enjoy Life Agai n (Always)

Poll y Campbell

Co ral Gables

Copyright 2021 by Polly Campbell

Published by Mango Publishing Group, a division of Mango Media Inc.

Cover, Layout & Design: Morgane Leoni
Cover Illustration: Eigens / Adobe Stock

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You, Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always)

Library of Congress Cataloging-in-Publication number: 2020946295
ISBN: (p) 978-1-64250-488-0, (e) 978-1-64250-489-7
BISAC category code SEL021000, SELF-HELP / Motivational & Inspirational

Printed in the United States of America

Contents

What I love about Polly is her can-do attitude. No matter what life throws at her, shes always ready to get back up and keep moving forward. This same attitude is found in the pages of this book. You, Recharged takes us on an emotional and mental journey through the process of how Polly went from dreading life to recognizing faulty areas and choosing to do something a bout them!

Polly writes in such a fun and relatable way; reading her words makes me feel like I am sitting with her at my favorite coffee shop. I know exactly what she means when she talks about being frustrated with feeling stuck. Compared to any other book in its category, this book comes out on top twice over because Polly is super intentional with her relatable and easy-to-understand content. I have been a fan since discovering Pollys blog turned book Imperfect Spirituality and, once again, this wonderfully wise woman has just what I need, exactly when I need it, in You, Recharged .

With Badass Affirmations , I try to give little pick-me-ups and bursts of empowerment, but what Polly does in this book is amazing. She picks us up even when we are completely emptied out, borderline burned out, with nothing left in the tank. Let Polly take you by the hand and heart and get you back to how you are supposed to live: busy but not crazed, happy but not harried, and best of all, at peace with yourself. You can do it. You can recharge!