Alison Waines - The Self-Esteem Journal
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- Publisher:John Murray Press
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- Year:2013
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Do you lack confidence and never feel really happy? Do you wish you could stop judging yourself all the time and get on with your life? If so, this book will teach you simple techniques to boost your self-esteem and bring lasting results. By starting your own self-esteem journal, you can not only understand more about yourself, but learn how to give yourself the compassion, respect, acceptance and support you deserve. There are 45 stimulating exercises which invite you to explore how you truly feel about your life and examine the behaviours and beliefs that may be holding you back.
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Alison Waines played the cello professionally before making a career change and qualifying as a psychotherapist and counsellor in 1995. Since then, she has worked in private practice, achieving senior accreditation status in 2008. Also a qualified teacher, Alison has designed and presented courses on self-esteem and guided meditation, together with a range of personal development workshops. She has written extensively for Slimming World magazine and has made live appearances on television and radio. In 2008, Alison began writing psychological thrillers and, writing as A. J. Waines, has secured publishing deals for her first two novels. She lives in Southampton with her husband.
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Birth Over 35
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Breast Cancer: Your treatment choices
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The IBS Healing Plan
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Living with Angina
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Living with IBS
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Living with Loss and Grief
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Living with Osteoporosis
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Living with Physical Disability and Amputation
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