Jean Harrison - Narcissist Abuse Recovery: The Ultimate Guide for How to Understand, Cope, and Move on from Narcissism in Toxic Relationships

The Ultimate Guide for How to Understand, Cope, and Move on from Narcissism in Toxic Relationships

Jean Harrison & Melody Dixon

Copyright 2019 by Pardi Publishing - All rights reserved.

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Table Of Contents

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Being a victim of narcissistic abuse is a very serious problem to face alone. Many who suffer from this kind of abuse are scared to open up about it because their abusers are so powerful.

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One of the worst feelings of being a victim of narcissistic abuse is the idea that youre alone. You often become so isolated that you forget that many are struggling just as you are. Throughout this book, you will start to realize that you arent alone at all; you are just another voice silenced by one who tried to be louder than you.

Thats not going to happen anymore. Feel empowered and brave that you are here, ready to move on from one of the most challenging parts of your life. The purpose of this book is to help you recover from a narcissistic, abusive relationship.

You are someone, either male or female, who has been scarred by an abusive, narcissistic relationship. You must know what led you to this place of trauma and how to cope and move on to prevent an incident like this from ever happening again in the future, or educate others in a similar situation.

What you have been going through is not easy. It is confusing, traumatic, and scary. Far too often, you feel many negative emotions. Admitting what is happening can be scary, but accepting help from others is exactly what you will need to move forward. Even though the journey ahead may seem daunting, you are made to overcome.

The fears of what might happen when you leave could have passed through your head multiple times, making you stay even though you know you are being hurt. In this book, we will remind you of your worth and give you the power needed to stop this abusive cycle once and for all.

This book will provide you with practical techniques to break free from narcissistic relationships, recover from emotional scars, and protect yourself from predators in the future. Unfortunately, this might not have even been your first relationship that involved narcissistic abuse.

If you are not careful with how you approach the situation and move forward, you might find yourself back in the place that caused you so much pain from the beginning. You do not have to blame yourself because of the abuse that you experience, and you should never take responsibility for the hurt that you feel from others. Unfortunately, there are some things you might be doing, knowingly or not, that make you look more appealing to narcissistic abusers.

This book will provide you with the latest information and tips on how to cope and recover from narcissistic abuse. Some methods from the past remain helpful, but the more you discover about how the mind operates and the cycles that abusers follow, the easier it is to break the patterns and separate yourself from toxic situations.

Psychology can be confusing, and understanding why a brain operates the way it does can perplex even the experts. When you can look at the patterns among similar situations throughout various individuals, it is easier to discover the things that you need to do to end the abuse.

You might have heard of the term narcissist before in a context not discussing abuse. Maybe your friend refers to herself as a narcissist because she likes talking about herself and looking in the mirror. Maybe the guy that seems full of himself at the office gets called a narcissist by the other workers.

Most of the time, people assume that a narcissist is simply a person who is obsessed with themselves. If thats the case, it would seem that we are surrounded by narcissists. In reality, less than 10 out of 100 people will actually be considered narcissists.

Narcissism is clinically known as narcissistic personality disorder (NPD). It is seen more commonly in men, and it usually starts developing during someones childhood. The challenging part of narcissistic personality disorder is that its not easy to treat.

When you have depression or anxiety, which are common mental illnesses, you can treat them with therapy or medication, usually with the patient being an active participant. When it comes to an abusive personality disorder, narcissists are not likely to admit that they have a problem. They will, in fact, probably do as much as they can to deny the reality.

Narcissists can get into the heads of their victims only because they first got into their heads themselves. We think of narcissists as vain people who only care about themselves. They usually hate themselves, which is why they are so negative and abusive toward others.

Still, narcissists have many things in common, such feeling that they are better than others. They think they deserve to be treated better, and they consistently desire extra admiration even for things that are not particularly admirable. They do this as a defense mechanism because they usually have had experienced trauma that caused them to disassociate.