C. - Your Go-To Wrap Cookbook: Recipes for Easy-to-Make and Tasty Roll-Ups

Your Go-To Wrap Cookbook: Recipes for Easy-to-Make and Tasty Roll-Ups — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Your Go-To Wrap Cookbook: Recipes for Easy-to-Make and Tasty Roll-Ups" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

1234567...10

Your Go-To Wrap Cookbook

Recipes for Easy-to-Make and Tasty Roll-Ups

by Will C.

2022 Will C, All Rights Reserved.

Copyright Page

All rights reserved. No part of this publication can be distributed, reproduced, recorded, photocopied, or transmitted. If you desire to share or use this content for whatever purpose, you must seek prior permission from the author. Beware, the author will not be held responsible for your misinterpretation of this content or how your followers comment. However, it is fair to say that the content written herein is accurate.

Bonus

Would you like to get the latest updates, releases, and discounts that will save you money? Connect it with me today. This is our way of appreciating your effort in reading the book. Please fill out the subscription form, and you will be instantly added to our list of those that received everything first, including other books you might be interested in. Do not worry about spam, as we will only send you the information you need.

https://willcook.gr8.com

Table of Contents

Introduction

Are you bored with your sandwich? Why dont you try making a wrap instead?

A wrap is made by topping a tortilla or any flatbread with tasty ingredients like meat, vegetables, and cheese and rolling them up to form a tube.

Compared to sandwiches, wraps are considered healthier, as these are often packed with fresh vegetables and lean meat.

But of course, this depends on the ingredients you will choose for the wrap.

To make your wrap healthier, it would be a good idea to choose a lean protein base. Grilled chicken, for example, is a better option than deep-fried chicken cutlets.

Also, make sure that you use tortillas made with trans fats and hydrogenated oil. Whole wheat tortillas also contain more fiber and are therefore a healthier choice.

Choosing low-fat mayo and cheese can also help lighten up your wrap.

In this book, youll find 50 wraps packed with a healthy, colorful, and delicious filling that you cant get enough of.

If youre pressed for time, try making these in advance. Simply reheat once ready to eat.

Are you excited to get started?

Additional Useful & Interesting Information

Here are some useful preparation tips that youd want to keep in mind in order to create perfect wraps.

Avoid making your wraps soggy by spreading an oil-based spread such as mayonnaise on the tortilla before adding the ingredients. It also helps to reduce the amount of wet ingredients like dressings, olives, and tomatoes.

To keep the wrap from breaking apart, warm the tortilla or flatbread for a few minutes before using it.

Most tortillas are pre-cooked and can be used right away. But if you buy uncooked tortillas, dont forget to cook first.

Wraps can be made in advance. Wrap with plastic or foil before storing. You can refrigerate wraps overnight or freeze for up to 3 months.

Now were ready to start!

1. Mexican Beef Wrap

This will quickly become one of your go-to recipes when you want something meaty, savory, and filling but dont want to stress out with the food preps.

Serving Size: 6

Preparation & Cooking Time: 6 hours and 30 minutes

Ingredients:

• 1 onion, chopped
• 3 cloves garlic, minced
• 1 jalapeno pepper, seeded and minced
• 3 lb. beef chuck roast
• Salt and pepper to taste
• cup lime juice
• 8 oz. tomato sauce
• 1 tablespoon chili powder
• teaspoon cayenne pepper
• 1 teaspoon ground cumin
• 6 whole-wheat tortillas

Toppings

• 1 cup tomato, chopped
• 1 cup Romaine lettuce, shredded
• 1 cup avocado, sliced
• 1 cup sour cream

Instructions:

Add the onion, garlic, and jalapeno to your slow cooker.

Season the beef chuck roast with salt and pepper.

Mix the lime juice, tomato sauce, chili powder, cayenne pepper, and ground cumin in a bowl.

Pour the mixture over the beef roast.

Cover and cook on low setting for 8 hours or until beef is tender.

Transfer the beef to a plate.

Let cool.

Shred the beef using 2 forks.

Place the shredded beef back into the pot.

Heat through for 15 minutes.

Top the tortillas with shredded beef, tomato, lettuce, avocado, and sour cream.

Roll up and serve.

2. Asian Chicken Wrap

This Asian-inspired chicken wrap wont leave you wanting. Its full of luscious flavors, and at the same time, very easy to prepare. In fact, you can make these wraps ahead of time, freeze, and reheat when ready to serve.

Serving Size: 4

Preparation & Cooking Time: 30 minutes

Ingredients:

• 10 oz. frozen breaded chicken strips
• 2 cups coleslaw mix
• 1 teaspoon soy sauce
• cup sweet chili sauce
• 2 tablespoons fresh cilantro, chopped
• 2 green onions, minced
• 4 flour tortillas
• cup roasted peanuts, chopped

Instructions:

Bake the chicken strips according to the directions in the package.

Drain and set aside.

Combine the coleslaw mix, soy sauce, chili sauce, fresh cilantro, and green onion in a bowl.

Place the chicken strips on top of the tortillas.

Add the peanuts and coleslaw mixture on top.

Fold the sides of the tortillas and roll up.

Slice each roll before serving.

3. Turkey & Cranberry Wrap

If you love all kinds of wraps, heres one that will delight you with a surprising twist. This one is made with a combination of turkey, cream cheese, ginger, and cranberry.

Serving Size: 6

Preparation & Cooking Time: 1 hour and 30 minutes

Ingredients:

• 2 cups cranberries, chopped
• cup green onions, chopped
• 1 tablespoon fresh cilantro, minced

Next page

1234567...10

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

Similar books «Your Go-To Wrap Cookbook: Recipes for Easy-to-Make and Tasty Roll-Ups»

Look at similar books to Your Go-To Wrap Cookbook: Recipes for Easy-to-Make and Tasty Roll-Ups. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.

Heston Brown

Authentic Peru Cookbook: Tasty Peruvian Recipes You Can Make at Home

Stephanie Sharp

Refrigerated Dough Cookbook: Easy & Delicious Refrigerated Dough Recipes for the Whole Family

Shittu Tobiloba

Tasty Jewish Baking Cookbook: Delicious Jewish Traditioanl Baking. Bread, Desserts Recipes

Nicole Moran

Foil Packet Cooking: 35 Easy and Tasty Recipes for Camping, Backyard Grilling, and Ovens

Micheal Collins

Vegan Cookbook For Beginners: Delicious And Easy Vegan Diet Recipes For Beginners

Tasty

Tasty Over the Top: High Drama, Low Maintenance: A Cookbook

Barbara Riddle

HOT SAUCE COOKBOOK: Tasty Easy Hot Sauce Recipes to Add Spice to Any Meal

Chang

Everyday Asian Cooking: Egg Roll, Spring Roll, and Dumpling Recipes

Ray

Easy Tortillas Ideas for Flavorful Meals: Creative and Very Delicious Recipes with Tortillas

James Harris

Anova Sous Vide Cookbook for Beginners: Tasty, Easy & Simple Recipes for Your Anova Sous Vide to Make at Home Everyday

Martin

Cave wraps : 40 fast & easy paleo recipes for the best damn wraps ever

Wheeker

Hot Recipes of the Caribbean: Over 50 Hot and Tasty Island Recipes in one Cookbook

Discussion, reviews of the book Your Go-To Wrap Cookbook: Recipes for Easy-to-Make and Tasty Roll-Ups and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.