Alister Davids - How To Last Longer During Sex

How To Last Longer During Sex: A Guide To End Premature Ejaculation

Copyright Alister Davids 2013

All rights reserved

No part of this publication may be reproduced or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without prior permission in writing from the author.

Disclaimer

All content and information within this book is for informational and educational purposes only, any use thereof is solely at the reader's own risk.Before beginning any form of programme to help with your premature ejaculation issues seek the advice of a qualified medical professional -Get yourself checked out by your medical adviser before following the steps in this guide.

The methods describe within this eBook are the authors personal thoughts. They are not intended to be a definitive set of instructions for your Premature Ejaculation (PE) issues because there are many other methods and materials available to the P.E. sufferer to accomplish the same end result.

How To Last Longer During Sex: Introduction

Welcome to this guide which will help you master the art of prolonging your erection during sexual intercourse. Premature Ejaculation, soon after entering the vagina is a lot more common than most people think.

It is important to point out, at this juncture, that I have written this guide with heterosexual men in mind. This is not a case of homophobia on my part; but as I dont know the needs of gay couples, it is best left to people that do know and understand this type of relationship.

Nearly all men will have experienced premature ejaculation to some degree or another, and experience that feeling of disappointment and loss of self confidence that goes with it (Performance Anxiety). As well as our own feelings, we have to think of our partner lying there feeling totally sexually frustrated and probably under valued at being used in this way. And, unfortunately, they do feel used unless you can explain your problem to them.

Embarrassing it may be, but you have to talk to her about it. And not just roll over, flop onto the pillow, and hide in your own frustrations. You probably dont realize it, but you are more than half way there to sorting out the problem, from a psychological point of view, when you openly discuss the situation with your partner. And, of course, you both have all that great sex to look forward to in the future after your temporary under-performance has been rectified.

In The Short term

Many men, who I have spoken to, tell me that they find desensitizing sprays or condoms very beneficial in helping them to remain erect for longer periods during intercourse. If it works for you, thats fantastic. But these methods should only be used in the short term.

As a precaution, it is a good idea to check thoroughly the ingredients or chemical composition of the spray you intend to use. I say this because the skin will absorb and pass into the body any chemicals that it comes into contact with. You will probably be aware that many medicines are given this way in the form of patches which signifies the efficiency of the skin in absorbing substances.

You could of course use both at the same time. Lots of men use this technique to desensitize the head of their penis. And of course your partner is protected from the chemicals contained in the desensitizing agent by the condom. This is a very important point. You must discuss with your partner any chemicals that she may come into contact with via your penis. If in doubt, leave it out.

But if the head of your penis is so numb that you cant feel a thing sexual intercourse will become a bit of a chore. The idea of this guide is for you to enjoy all the pleasures gained from the sensitive regions of your manhood during love making and to last long enough for your partner to receive full satisfaction too.

Alcohol is also used as an aid to increase sexual stamina. It works, but whats the point if you cant remember anything about the event. I have met men, mostly recovering alcoholics, who have never had sexual intercourse sober. What a treat they have in store when they eventually learn the joys of lovemaking as opposed to a drunken Humping Session. Too much alcohol, on the other hand, could result in Brewers Droop.

Just to clear up any confusion on the use of condoms and safe sex. Always use a condom during casual sex. Obviously in a long-term relationship unless, used for contraception reasons, the choice is yours.

Time to Get Started

Now it is time to develop you sexual strength, and two simple exercises have been developed to assist you with this.

These exercises will strengthen your sex muscles. The pubococcygeus muscle or the PC muscle is found in the area between the rear of your testicles and your anus. This is the muscle that stops you urinating when you cant find a toilet. The PC muscle is also responsible for the rhythmic contractions in your pelvis and anus during orgasm.

Your orgasm builds from your prostate so learning how to squeeze on your prostate with the PC muscle is essential when it comes to preventing premature ejaculation. In the long term it is also beneficial to the health of your prostate gland. You can feel this muscle working when you are trying to push out the last drops of urine.

The PC muscle is what allows animals to wag their tails. The word penis literally means tail in Latin. In essence you are learning to wag your tail or to strengthen your erections and intensify your orgasms.

Exercise 1: Stopping the Stream

This exercise will be carried out when you are urinating. During the act of urination stop and start the flow by contacting and releasing the PC Muscle until your bladder is empty.

The urinary and the ejaculatory duct passes through the prostate gland so by being able to close the duct with pressure from the PC muscle will give you better control over ejaculation.

Remember the object of this exercise is to stop and start the flow of urine. If you have a strong PC muscle, this will not be difficult. If your PC muscle is weak, then this will be difficult at first. As with any form of exercise, the more you practise the easier it will become. If you over do it, as with most sports, your muscles will ache so just rest for a period of time and then resume the exercises.

Exercise 2: PC Workout

The second exercise for strengthening your PC muscle is what I call the PC Workout. This is not a new exercise; in fact, I believe it was developed way back in the 1940s to improve mens pelvic health and sexual pleasure.